Do you have a sleep problem? Do you wake up at night during sleeping or suffer from insomnia? If your answer is yes to all these questions, fear not we have the solution. Don’t use any tricks, just use this natural remedy.
Many people, to sleep, use this method: they lie with their eyes closed and imagine that they are in front of a school board that, by brush, dipped in white, slowly and carefully write the number three. Most often, the person is asleep, although he did not finish writing the number three.
Some people use other ways: fighting from insomnia counts to a thousand, imagine sheep skipping fences or counting them, concentrating on relaxing the body, that is, the tips of the fingers, joints, hands, and shoulders. Many people think this helps.
Natural remedy for sleep problems
Folk medicine thinks that honey is the best means of peaceful and easy sleep. If you are sleeping difficult or have a light sleep, and after awakening, you can not fall asleep again, you should use honey. Also, if you eat a spoonful of honey every night, you will soon have a nap, or you will fall asleep.
If a spoonful of honey during the evening is not enough for a blooming dream, or if an event has kicked you out of balance, use the following folk recipe: In a smaller bowl of honey add three teaspoons of apple cider vinegar. Keep it in the bedroom and take two teaspoons before you catch a dream. Half an hour after bedtime, you will fall asleep. If you do not fall asleep, you should take two more teaspoons of the mixture. At night awakening and insomnia, repeat the procedure. Such a drug is better than the medical preparations for sleep. Honey is a good means of sleeping, but folk medicine considers that combined with apple cider vinegar is even more efficient.