In this article we will talk about one of the foods with great benefits for human health, this has a variety of nutrients and vitamins, we talk about the tomato. It contains antioxidants that take care of many diseases, despite this, there are many people who do not consume this food every day.
For this reason, many experts in nutrition recommend the consumption of tomato juice is a good alternative to take advantage of their properties and to vary the drinks we drink every day, adding more flavor. The benefits of tomato juice are related to the prevention of various types of cancers, cholesterol reduction and the prevention of skin aging among other properties.
Tomato juice brings all the nutrients of this food to our body, this being the best way to enjoy its properties, where lycopene, a substance that is present in large quantities in tomatoes, has anti-carcinogenic properties, which have been proven by various scientific studies.
BENEFITS OF TOMATO JUICE TO COMBAT DISEASES
Many experts relate the benefits of this juice with weight loss, being an ideal drink for those looking to lose weight, since this juice has no saturated fat, has 31 calories per 180 ml and its level of fat is minimal.
Helps prevent skin aging
Lycopene is a substance that is present in tomatoes and is characterized by being the most powerful antioxidant in the prevention of premature aging of the skin. Thanks to tomato juice, free radicals are fought and the appearance of the skin is improved.
It is excellent for reducing cholesterol
Tomato juice is good to protect our heart, because it reduces the level of bad cholesterol, where the ideal is to drink a glass of this juice a day to improve health.
Strengthens the immune system
Tomato juice contains vitamin C, a nutrient that is essential to improve health and improve the immune system, so it is advisable to drink it every day to perceive its properties.
Take care of your eyes, teeth and bones
Tomato juice also contains vitamin A, providing beta-carotene, keeping our eyes, teeth and bones in good condition.
Maintains healthy muscles
Thanks to the potassium content of this juice, it promotes cellular development and keeps the muscles in good condition, so it is recommended that people who perform a daily physical activity drink tomato juice frequently.
Relieves the hangover
Relieves hangover in those who drink alcohol. These should drink tomato juice, as it has a calming effect that relieves the hangover, alleviating the discomforts caused by drinking too much alcohol, being one of the benefits of tomato juice that attracts a lot of attention.
Fights arthritis and reduces inflammation
By having vitamin C levels, this helps to strengthen the immune system, but also fights arthritis and reduces inflammation by relieving pain, preparing the way for the body to increase its defenses.
TOMATO JUICE RECIPE
To take advantage of the benefits of tomato juice, you should prepare this beverage by washing the tomatoes well and then place them in the refrigerator until they are cold; then the tomatoes are peeled, they are added to the blender with a pinch of basil and parsley, when you mix everything you can add a little water in case the result of the mixture is very thick.
To finish add a pinch of salt and pepper, along with a little lemon juice. In this way you have a rich tomato juice, with which you can take care of the skin, control blood pressure, prevent heart attacks, relieve the symptoms of painful inflammations and to fight free radicals among other things.
Ideally, drink tomato juice in the morning, either before or after breakfast, as this way you can better perceive its properties and benefits. Being a beverage that brings a large amount of nutrients to the body, which are essential to maintain a good health and fight certain diseases.