In this article you will find information about what Ginseng is and what its clear and summarized contraindications are. We consider it important that you know what are the adverse effects that ginseng abuse can have.
What is Ginseng?
A root of Asian origin (we find it in China, Vietnam, Japan and Siberia and of course, Korea ) the botanical name of ginseng is Panax to emphasize that it has always been considered as a remedy for any type of problem.
Surely it is one of the most popular and popular medicinal plants of all . Coming from Asia, it is a plant where there are different types of assets called ginsenosides. This substance is applied to different types of phytotherapeutic and dietary benefits. Depending on the climatic factors where it has been cultivated, there will be a type of quality and quantity in the ginseng root.
Types of ginseng roots
There are different types of roots although the best known is red ginseng and Korean ginseng, but you can also find American ginseng and Siberian ginseng. It is said that the first two are really the originals since they belong to the silver of the genus Panax Ginseng. The uses of ginseng are very diverse considering that in its components it concentrates:
-Minerals such as copper, aluminum or iron
-Vitamins B and D
-Tannins and saponins
-Essential fatty acids
-Polysaccharides of high molecular weight.
The many benefits of ginseng
Consumption of ginseng generally occurs when there are pictures of stress or general deficiency in the immune system as it is able to revive the entire body and bring you all the energy it lacks.
In addition, ginseng is able to improve the person’s sexuality , vitality and concentration, which is why it is highly recommended for those times when we must study and have long periods of reading as the mind is more active and put in focus. Another of the great benefits for the body is that it helps the reflexes to be more active with what you feel the physical and mental energy and you make it work for you.
On the other hand, we can say that ginseng acts as a tonic in states of psychophysical fatigue. The studies carried out seem to stimulate the endocrine system to release specific hormones that alleviate the symptoms of mental and physical fatigue.
Another benefit that we find to ginseng is that it promotes muscle oxidation of fatty acids , improves the performance of aerobic muscle work, tissue oxygenation and breathing by shortening recovery times.
In addition, it helps maintain constant blood glucose levels by releasing more energy.
And of course, we must say that the root of ginseng improves memory and increases the activity of the central nervous system that acts on the cholinergic system, making responses faster, improving learning skills, the tone of mood and the attention
It also increases the levels of some neurotransmitters (dopamine, adrenaline and noradrenaline) in the brain, with antidepressant, euphorising and psychostimulant action.
As a preventive, it is very good to prevent the appearance of platelets, gastric ulcers due to stress and to give greater strength to the general immune system . Keep in mind that if you suffer from high blood pressure, it is not recommended that you consume ginseng in any of its versions as it could have serious adverse effects.
What is Ginseng for?
Ginseng is used in times of fatigue and mental and organic deterioration. It improves sports performance and can be useful at times when more effort is needed.
It can be used to stimulate memory and learning, in case of school or work stress and when you feel dejected.
How ginseng is used
-Ginseng should be taken in three-month cycles with a one-month break between each cycle .
-If you take 40-50 mg of dry extract per day, you should evaluate it with a minimum of 1.5% ginsenosides. It should be taken in the morning, preferably on waking and should never be taken in the evening or at night to avoid insomnia.
-In addition, the simultaneous intake of coffee is inadvisable.
We have seen what ginseng is and what it is for, but we can add that it is a root or plant that we must take with caution, since it also has some contraindications .
Contraindications of Ginseng
Ginseng in traditional Chinese medicine is recommended especially for people over 60, rarely used by younger people. The abuse of ginseng can lead to cause a number of symptoms such as:
-Feeling of heaviness
If you are taking ginseng and have a similar reaction, stop treatment and consult your doctor.
On the other hand, the intake of ginseng is contraindicated in cases of hypertension , tachycardia, insomnia, tremors of anxiety, headaches and convulsions, in the presence of serious psychiatric illnesses, during pregnancy and lactation.
Among the contraindications of ginseng we can also mention interactions with anticoagulant drugs and phenelzine (this principle in some psychiatric medicines), with hypoglycemic agents and insulin : therefore, the intake of ginseng in such cases is not recommended.
Therefore, if we do not know the exact reliability of the product , except when it is purchased in pharmacies or specialized stores, we should not buy ginseng . He thinks that in many markets or stores where it is sold, the product may have been stored for months or has given him for hours, the sun directly, altering the plant and of course, its properties.