120 FOODS MAKING YOU LOSE WEIGHT FAST

Did you know that fats aren’t the only foods that are 100% zero carbs, meats and seafood have trace amounts.

The foods from this list have a small amount of net carbs-fractions of a gram.

The ‘almost’ zero carbs foods are a bit higher and one serving from the list is still under 1 net carb.

Remember to track your servings.

Tips for going zero carbs

Follow these 3 tips:

Prepare by checking  your fridge and move any higher carbs foods to the side. Fill in the empty space with your favorite no-carbs foods.

Focus on what can eat
Don’t depriving yourself as zero carbs foods are delicious!

Try new things
Eating no carbs foods means to cook more so experiment and have fun with food while preparing it.

No carbs food labels

If the food contains less than 1 gram of carbs, the labeling laws allow the food companies to print zero grams on the label. Like:sugar substitutes, cheeses, spices, and eggs.

The foods that you are about to read have zero carbs and are based on the National Nutrient Database published by the US Department of Agriculture.

Zero carbs meat

Meat is rich in vitamins and proteins and  zero carbs. Cured, packaged, and processed meats can have some carbs so always check the labels.

Beef, veal, lamb, pork, fowl, organ meats, game meats, exotic meats

Zero carbs seafood

Cod, flounder, sole, haddock, halibut, sardine, swordfish, tuna, trout, salmon, catfish, bass, crab, shrimp, lobster, squid, oysters, mussels, clams

Zero carbs dairy

Butter, whipped cream, heavy cream

Usually, cheese is low carbs, ranging from 0 to .5 net carbs per ounce.

Zero carbs seasoning

60 low carbs spices can be added to flavor zero carbs foods and make them  tastier  for consumption.

Salt and pepper, vinegar, ground cinnamon, most hot sauces, pre-mixed seasonings, yellow mustard, dill weed, chives

Zero carbs oils and fats

Olive oil, coconut oil, MCT oil, avocado oil, fish oil, animal fats, butter

Less healthy, yet zero carbs oils

Mayonnaise, vegetable shortening, canola oil, peanut oil, sesame oil

Zero carbs beverages

Water, sparkling water, club soda, coffee, tea, diet soda

Zero carbs sweeteners

Saccharine, sucralose, and Stevia  but  the powder and granola ones do have trace amounts of carbohydrate fillers.

Zero carbs alcohol

Gin, rum, vodka, whiskey, tequila, and scotch

Almost zero carbs foods

A single serving has less than 1 net carbs so measure carefully .

Veggies and fruits

Spinach, lettuce, celery, kale, etc. are great options for going zero carbs.Avocados are fruits, with almost zero carb and sources of healthy fat. Raspberries are rich with  fiber.

Serving size: 1/2 cup

Spinach .2
Parsley .4
Avocado .5
Radish .5
Lettuce .25
Bok Choy .7
Celery .8

Serving size: 1/4 cup

Mushrooms .5
Garlic (1/2 clove) .5
Pokeberry Shoots .5
Cabbage .5
Asparagus (3 pieces) .6
Coconut .5
Yellow Squash .7
Raspberries .7
Cauliflower .7
Broccoli .8
Cucumber .9

Almost zero carbs dairy

Eggs are zero carbs, and range from .2 to 1 net carbs  per egg.

Eggs .2 to .7

Almost zero carbs cheese

Unprocessed cheese  has 0 to 1 net carbs per serving: FatSecret, Popular Cheeses, etc. If not sure check the label.

Serving size: 1 oz = 1″ cube = 1/4 cup grated (approx.)

Asiago .9
Blue .6
Brie .1
Camembert .1
Cheddar .3
Colby .7
Edam .4
Fontina .4
Goats .6
Gouda .6
Gruyère .1
Havarti .7
Mexican Blend Cheese .5
Monterey .1
Mozzarella .6
Muenster .3
Neufchatel .1 to .8
Parmesan .9
Provolone .6
Ricotta .8

Source: alternativearea.com

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