These are foods that you should avoid and the ones that nutritionists recommend for breakfast to keep you healthy.

  1. The worst: Conventional juices. Most juices that you can find in stores are full of sugar, artificial flavors, colors or preservatives. Some even contain more sugar than sodas! These juices help increase blood sugar levels, leaving you full of energy for a short time. Shortly thereafter, your blood sugar level drops and reporting to you the new craving for sweets. Instead of fruit juice, eat fresh fruit that is full of vitamins, minerals and fiber, no artificial sugars. Better yet, make your own juice!
  2. Best: Oatmeal

Oatmeal is rich in carbohydrates and protein, which means it provides short-term and long-term energy. The high fiber content will keep you satiated, you will reduce cholesterol and improve digestion.

  1. The worst: Tomato

If you have problems with acid reflux or stomach, you may want to skip the tomato in the morning. Tomato is an incredibly healthy when eaten with breakfast, but not only it for breakfast. Instead, put it in a piece of bread or eat it with eggs.

  1. Top: Eggs

Eggs are a great source of protein and good cholesterol, so they are perfect if you want to be fed and energized in the morning. You can prepare it in various ways.

  1. Top: Blueberries

Blueberries are full of powerful antioxidants, including anthocyanins, antioxidants that are responsible for the color of juicy fruit. These antioxidants can improve blood pressure, hardening of the arteries and increase concentration and memory. They are also full of vitamin K, C and magnesium. Magnesium is important for the formation of connective tissue, bones, blood factors and hormones, as well as to play an important role in metabolism, calcium absorption and regulation of blood pressure. Enjoy them in the morning.

  1. Top: Watermelon.

Watermelon is a great way to hydrate the body after a long sleep. It is rich in sweet and antioxidants, as well as amino acids such as L-citrulline, which helps the recovery of muscles after exercise. Also contains lycopene that reduces inflammation, enables the body to remove harmful substances and promotes cell regeneration. Watermelon also protects your body from cancer, diabetes, cardiovascular disease and macular.

  1. Worst: Coffee or tea

Coffee and tea may help you to wake up, but caffeine addiction is not a good idea because it functions as a diuretic, which will make you feel dehydrated and slow. Caffeine increases anxiety, blood pressure and causes a change in mood. Coffee is acidic and can increase the level of acid reflux, the formation of ulcers and indigestion. You do not need to stop drinking coffee, but consume it after breakfast.

  1. Top: Walnuts and nuts

The fruit is full of nutrients and protein, which helps to keep you fed for a long time. It can also serve as a great snack at breakfast. Their healthy fats are great for controlling inflammation and boosting brain health, so eat it and as butter on toast and you’ll be ready for a full day!

  1. The worst: sugary cereals

Most of the cereals on the market, which consume children have more sugar than candy and desserts. They also contain wheat enriched with synthetic vitamins and minerals as well as artificial flavors, colors and artificial sweeteners such as aspartame and sucralose. These grains cause a sharp rise in blood sugar levels, which causes a drop in energy later in the day and leads to insulin insensitivity.

  1. Top: Sour fruit

Lemonade can do wonders for your digestion, energy levels and appetite, but why stop there? Cut fresh grapefruit or lemon for breakfast and enrich your health in the best possible way.

  1. Top: Papaya

Papaya contains the enzyme called papain, which reduce inflammation of the throat and pharynx, improves digestion and acting against parasites. It contains high levels of fiber that cleanses the intestine and prevent the occurrence of cancer of the digestive system. The fruit is also excellent for controlling blood sugar, lowers blood pressure and promotes heart health.

  1. The worst: Cakes

Croissants, rolls and similar foods maybe are delicious, but not healthy to eat them every day, especially as the first installment. Not only do they have a lot of butter and sugar, but also are full of yeast. Yeast is bad and may worsen conditions such as candida. Replace these sweet bread with whole cereal grains or carbohydrates such as potatoes.

  1. Top: Buckwheat.

Buckwheat is a grain full of vitamin B6, pantothenic acid, niacin, folate, thiamine, and choline. Reduces weight gain, reducing food cravings and helps with diabetes. Buckwheat can be cooked to a porridge, a quick snack, as well as for waffles or pancakes.

  1. The worst: Carbonated drinks

It’s no secret that the soda is anything but healthy food. It not only contains an incredibly large amount of sugar but is also full of artificial sweeteners, colors and preservatives. Carbonated drink is never a good idea, especially in the morning.

15. Top: The whole grains

Whole grains such as rice, QUINOA, amaranth, millet, spelled are filled with important vitamins and minerals, as well as fiber and protein. They help the function and regular bowel movement in order to prevent heart disease, type 2 diabetes, obesity, and certain forms of cancer. Eat as porridge or in the form of bread, toast or sandwiches.

  1. Top: Yogurt

Yogurt contains a lot of protein, which helps muscle growth and increase energy. Its combination of fat and protein makes you feel full and satisfied after breakfast. Yogurt is an excellent source of probiotics for healthy digestion and immune function. Best of all, add honey to yogurt, but you can insert and some nuts or blueberries.

Source: cuisineandhealth.site

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