If you don’t know how much food to eat, you don’t need to follow any guides – you only need to use your hands.
FIVE MEALS PER DAY
The hand has 5 fingers, which correspond to the number of meals you should eat daily. The thumb represents breakfast, and the other 4 fingers represent snack, lunch, another snack and dinner. The amount of food you need to eat for each meal is related to the size of your finger – the breakfast should be heavier, while the dinner should be a light meal. If you’re wondering how much carbs, fat or protein you need to eat, here’s how to detect it:
A FISTFUL OF CARBS
Make a fist with your hand and take a look at it from the outside – that’s how much carbs you need per day. You can get enough carbs from pasta, French fries, semolina and similar foods.
A HANDFUL OF PROTEIN
You need about a handful of protein every day, and high-quality meat is the best source. A handful of protein will satisfy your body’s protein needs, which is the building block of your muscles.
TWO FINGERS OF CHEESE
When it comes to cheese, you should consume up to 2 fingers. This will satisfy your cheese cravings and get you all the calcium your body requires.
FAT – A TOP OF A FINGER
You should eat just a top of your finger in fats – some may think that this quantity is too small, but it’s more than sufficient for your daily needs. It doesn’t matter how you incorporate the fat in your meals – it can be a simple salad dressing or a bit of butter on your toast.
TWO HANDFULS OF FRUITS AND VEGGIES
Two handfuls of fruits and veggies is more than enough to satisfy your daily needs of essential nutrients. You can eat them for breakfast, lunch and dinner as well, just make sure to stick to the recommended amount.
A THUMB OF SWEETS
No matter if its chocolate, marmalade, honey or sweets, you only need a thumb of sugary treats per day.
A FISTFUL OF DESSERT
If you’ve been wondering how much dessert you are allowed to eat, the answer is a fistful. Any kind of dessert should cover the size of your fist – unless you want to gain weight, this is the right amount you’re allowed to consume.
As you can see, figuring out the right amount of the nutrients and foods your body needs every day is pretty simple. However, the rule of the hand goes only for adults, and doesn’t apply to children. Children need more veggies, fruit and meat as their bodies are still in development.
You also need to remember that it’s not just the quantity that counts – the quality of the food matter as well. Make sure to eat organic fruits, vegetables and grass-fed meat which will provide your body with all the nutrients it requires to function properly.