There are quite a few remedies which offer a variety of benefits including weight loss, but ginger water is considered the best. This incredible beverage can accelerate the burning of fat in the critical zones on the body (waist, hips, and abdomen) and improve your health on many levels.
The weight loss recipes you can easily find online rarely work – most of them help you lose weight in a short time, but you will end up regaining the lost weight just as fast. Luckily, ginger water is a long-term solution that works. It is also an ideal detox agent which will clean your body of toxins, while also boosting your circulation and reducing the inflammation in your tissues. Here’s how to prepare it:
1.5 l. of water
A few thin slices of ginger
Boil the water in a pot, then add the ginger slices, reduce the heat to low and simmer the mixture until the ginger softens (usually takes about 15 minutes). Next, remove the mixture from the heat and leave it to cool down, then strain the mixture and drink it.
Ginger is one of the nature’s superfoods. It’s rich in numerous essential nutrients and offers more than one health benefits. Here’s how the root improves your overall health:
Regulates your cholesterol levels
Ginger can control your cholesterol levels which are often the main cause of heart disease, diabetes or even cancer. Drinking ginger water every day can reduce the serum cholesterol levels in the liver and blood, which will result in a more stable blood pressure. The drink acts as a powerful blood thinner as well and will prevent blood clots. However, if you’re already on blood thinners, you need to avoid ginger as it can lead to blood loss.
A powerful anti-inflammatory agent
Ginger water can reduce the inflammation in your joints and reduce the swelling and pain within as well. The drink is highly effective against inflammatory conditions such as gout, arthritis, and rheumatism, so make sure to start drinking it today.
A powerful antioxidant
Ginger is an incredible antioxidant that can fight free radicals in the body and prevent a variety of diseases including cancer. Free radicals can cause quite a lot of damage to your body, which is why the beverage should be a part of your diet.
An anti-cancer agent
Ginger water will inhibit the development of cancer cells due to its antioxidant and anti-inflammatory properties. According to several studies, the drink is highly beneficial against different types of cancer including prostate, breast, and colon cancer as well.