Mustard is an excellent source of protein and selenium, a good source of vitamin E, magnesium, iron and phosphorus. In the event that you have a cold and you scratch your throat, mix mustard, half a lemon, salt and half a spoon of honey and half a cup of boiling water. After 10 minutes, when the liquid cools, take a sip. This mixture has very pleasant taste, but it is very effective in fighting colds and sore throat.
When summer comes, and if you happen to burn in the sun to burn perfect is to first apply a thick layer of mustard and pain and uncomfortable redness will be reduced.
Mustard will help to relax the muscles that hurt you later on, say, excessive physical activity. If you feel pain throughout the body, do yourself a bath. Mix the two tablespoons of mustard, a tablespoon of salt and pour the mixture into a bath of water. After the bath, it is desirable to take a shower and rinse, to remove the body odor of mustard.
If you suffer from pain in the lower back, help yourself with a simple paste that is made from mustard seeds and two times more flour. These ingredients gently mix with warm water and apply to the sore spot. Wrap a bandage or cloth and so hold toothpaste for about half an hour, then rinse with warm water.