Smoothies allow you to consume several servings of vegetables and fruits in one sitting. A smoothie made with banana and spinach provides your body with several essential nutrients, and offers a number of health benefits.

If you combine bananas with foods like spinach, linseed and wild berries, you can make perfect fat-free shakes to complement your diet and achieve spectacular results when you lose weight. Obviously, these shakes are only a complement to the diet and should always be accompanied by a balanced diet and physical activity to achieve the expected results.

High Potassium level in this mix

A smoothie made with spinach and banana also provides potassium. An essential mineral, potassium facilitates muscle function and nerve communication, and also helps control your blood pressure. Both bananas and spinach serve as sources of the mineral. Each large banana added to your smoothie contributes 487 milligrams of potassium to your meal, while 2 cups of raw spinach provides an additional 335 milligrams, for a total of 882 milligrams — 17 percent of the recommended daily intake for adult men and women, according to the Linus Pauling Institute.

High Level of Vitamin A in this mix

Bananas and spinach both contain beta-carotene, a yellow pigment that serves as a source of vitamin A. After absorption, your body splits each beta-carotene molecule into two vitamin A molecules, which it uses to maintain your immune system and retinas, as well as to help guide the development of newly produced cells. Men require 3,000 international units of vitamin A daily, while women require 2,333 IU. Making a smoothie with two cups of raw spinach and one large banana boosts your vitamin A intake by 5,713 IU, providing your entire day’s worth in one meal.


This shake gives the body an extra energy and vitamins to start the day in the best way. It is excellent for improving athletic performance, combating anxiety about eating and losing weight faster.

You will need:

  • A ripe banana
  • Two hundred grams of fresh spinach
  • One cup of low fat natural yogurt
  • A spoonful of honey.

Preparation and use:

Put all the ingredients in the blender and proceed to beat until they are fully integrated.

This shake is consumed as a breakfast.


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