Most of the depression cases around the world are caused by nutritional deficiencies or hormonal imbalance, although the patients themselves are not aware of this. Luckily, by identifying the real problem behind your mood disorder, you can easily resolve it.
The side-effects and dangers of the usual mood disorder and depression drugs are often downplayed, but you should know that they’re very real. If you’re suffering from depression and other mood disorders, you can identify the real problem by reading the list below:
Poor diet is one of the biggest factors that can lead to depression. Eating junk and processed food far too often and skipping meals will result in numerous problems including mood disorders and depression. This is why you should eat a healthy diet full of fresh fruit and vegetables. Even better, start a food journal and write down what you eat every day and how you feel while eating certain types of food. This will allow you to identify the problem and treat your depression or other mood disorders quickly.
Omega-3 fatty acids are highly important for our brain function and overall health. They can relieve inflammation and pain, and are also important for many body functions. According to research, most depression patients also suffer from omega-3 fatty acid deficiency, which is why you should increase the levels of these fatty acids in your blood by consuming fish oil and other foods and supplements rich in them.
Vitamin D deficiency
Vitamin D is one of the most important nutrients for our health. It keeps our immune system healthy and our teeth and bones strong, and we get most of it through sunlight. However, if you’re living in areas with little sunlight, you should make sure to get the vitamin through dietary sources or supplements.
One British study examined more than 180 000 subjects while searching for a link between mental disorders and vitamin D deficiency. The results showed that most people suffering from this deficiency were also suffering from depression and panic disorders, which means that they’re definitely related. To get more of the vitamin, enjoy the sunlight more often and make sure to take multivitamin supplements as well.
Vitamin B deficiency
According to several neurological studies, vitamin B deficient people are more prone to mood disorders and depression. To prevent any problems, eat vitamin B-rich sources such as eggs, pork, poultry, fortified cereal and fish.
Folate, chromium, zinc and iron deficiency
Being deficient in any of these minerals will significantly raise your risk of depression. As these minerals are difficult to get through dietary sources, we strongly suggest taking mineral supplements.
Iodine is highly important for proper thyroid function. The thyroid gland plays a big part in numerous important processes in the body, and is controlled by iodine and a variety of other vitamins and minerals. To improve your iodine levels, eat more kelp, kombu, wakame, cranberries, potatoes, Hizike and Arame.
Amino acid deficiency
The body requires 20 amino acids to function properly, and it can produce 9 on its own, relying on dietary sources for the missing 11. Amino acids can be found in fish, meat, eggs beans and various nuts and seeds, which is why you need to include these foods in your diet.
Besides these tips, you also need to have a proper neurotransmitter balance in your brain in order to stay away from mental problems. The brain relies on neurotransmitters in order to function properly – some excite it, while others calm it down. Proper balance of neurotransmitters will ensure emotional balance and allow you to think more clearly.
The 3 most important neurotransmitters for proper brain function are GABA, noradrenaline and dopamine. According to research, amino acid supplements can restore the balance of these neurotransmitters in our brain and prevent depression and other mood disorders. Amino acids supplements are now recommended to depression patients as a far better treatment than antidepressants or other types of drugs.
Although there are simple tests which can prove nutrient deficiencies, standard medical insurance doesn’t cover them. This is why it’s best to prevent the problem rather than identify and treat it later. There are many holistic doctors who can put you on a healthy diet which will prevent most nutritional deficiencies as well as numerous ailments. In this way, you can take better control over your health and steer clear of most mental and physical disorders.