Did you know that the organs that are responsible for purifying our blood and eliminating toxins are the liver and kidneys.
To help us it is necessary to eat a balanced diet, with infusions that purify the organism.
It is necessary to detoxify the liver because it allows the heart to pump blood efficiently, this is solved by cleansing the liver, it feels more energy … it is also important to take 10 glasses of water a day for this detoxification to be valid and thus avoid some problems.
We should consume ¼ cup of lemon juice with ½ cup of grape juice.
Consume lots of fruits like: oranges, grapes, lemon, pineapple, kiwi, strawberries, blueberries, and vegetables like: carrots, beets, celery, radishes, garlic, onions, alfalfa, parsley, soy.
Do activities like exercise or sauna.
Sweat a lot, as this eliminates toxins.
Chew foods very well.
We recommend some natural herbs like:
-Sauco: It is laxative, antiseptic and depurative, low inflammation and swelling, purifies the blood, is astringent and bactericidal.
Take one cup a day after meals.
-Nettle: It is suitable for kidneys and liver, eliminates toxins, is diuretic.
Drink a cup of tea in the afternoon.
-Burdock: Prevents fluid retention, swelling and blood flows better.
Put a teaspoon of burdock with a cup of water to boil. Take two infusions a day.
-Hyssop: It is a powerful eliminator of harmful fats, improves the quality of the blood.
Put a teaspoon of hyssop leaves in a cup of boiling water. Take two cups a day.
Aloe vera: healing plant for many ailments, it is antibacterial, detoxifying, purifying, immunostimulating, antiviral.
It heals the liver and kidneys, heals and cares for the body.
Take a spoonful of your gel and add a cup of water and boil, when it is homogeneous remove from the fire and let stand 5 minutes.
Drink with a few drops of lemon juice.
Shakes to clean the liver and purify the blood:
They are prepared separately.
1.Beet: A great iron-containing scrubber, which strengthens the blood, has vitamin C, magnesium, phosphorus.
-3 raw beets, peeled and liquefied in jiguera or juice.
2.Carrots: Give energy favors the immune system, possesses a lot of antioxidant.
-12 medium-sized raw carrots, peeled and liquefied.
3.Apples: Help us have low cholesterol.
-3 apples, chop and liquefy.
4.Radishes: Eliminate toxins, increases oxygen in the blood, rich in vitamin C and calcium.
-6 radishes, chop and liquefy.
5.Celery: Cleanses the kidneys, has vitamin K, A, and C, possesses fibers, calcium, magnesium, helps lower high blood pressure, is low in calories.
-6 celitas of celery, to cut, and to liquefy.
-Garlic: purifies the blood and powerful antibiotic.
-3 garlic, peel and blend.
You should now join all these juices and take three glasses a day for 6 or 7 days. This will clear the liver and purify it.
It is important in addition to this juice to ingest 8 glasses of water daily.