The liver is one of the most important organs in the human body , it is the only organ capable of regenerating itself, and performs many tasks vital to the proper functioning of our body.
It is a depurative organ, so we can translate that one of its important functions is to detoxify the body and to perform this function turns toxic substances into cleaner or less harmful substances and easier to excrete.
It is advisable to maintain good health and having a healthy liver to carry out a healthy, healthy and balanced diet and to purify the liver at least once a year.
We should avoid eating and habits that we may consider harmful to our liver’s health, such as avoiding foods rich in saturated fats or bad fats, processed foods, sugary foods such as sweets and pastries, animal fats, sausages, excess, very salty foods, excessive consumption of alcohol, obesity or overweight, and sedentary lifestyle. In addition to following the above indications, both in our diet and in our habits we must take into account the following indications so that our liver stays healthy:
-Healthy and balanced diet rich in vegetables and fruits, and in which we must include the following foods that promote the proper functioning of the liver while helping to tone it: green leafy vegetables are an excellent purifier, spinach, spinach, watercress , endive, lettuce and endive. Sulfur vegetables such as cabbage, Brussels sprouts, broccoli, help to promote the production of bile, helping to make digestion lighter, while preventing us from suffering from stones in the gallbladder. Fruits of the group of citrus fruits and sour fruits like, lemon, orange, kiwi, strawberries. Sprouts of alfalfa, soybean, flax seeds, whole grains.
-Keep well hydrated , drinking between 1.5 or 2 liters of water a day.
-Take infusions of medicinal plants and herbs that help us to purify the liver: infusions of green tea, artichoke or artichoke, dandelion, thistle and demodium.
-Exercise moderately every day, walk at least one hour a day.
Symptoms we may notice when the liver is overloaded
Did you know that when the liver is sick or overloaded it can be noticed from the appearance of certain symptoms in our body? The most common and usual are:
-Headache, tiredness, fatigue, nausea.
-Heavy digestion, abdominal heaviness, constipation.
-Halitosis or bad breath.
-Difficulty concentrating and memorizing.
Discover the natural remedies that can help us clean the liver
The water with lemon really stands out for being a simple gesture at the same time as simple and healthy remedy we must do it every day in the morning and fasting. It will help us to facilitate the work of the liver and contribute to its purification.
Although somewhat strange, the black radish juice comes in very well to help the liver to restore all its functions and for proper functioning of the gallbladder. From this juice we can take one glass a day in the morning on an empty stomach.