A BEGINNER’S WALKING PROGRAM AND TIPS TO GET YOU WALKING ANYWHERE

Walking is an effective weight loss plan that can be done by people of any age. In this article, you will find tips for beginner walkers that will help you lose weight and become healthier and happier.

Interval walking

Interval walking refers to high-intensity training. The essence of this training is alternating of an intensity walk. For example, you need to walk at a slow tempo for one minute, then walk at a quick tempo for one minute. Then repeat this process up to 8-12 times with no break between each interval.

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Incline training

Walking up an incline increases workout intensity, helping to burn more calories. A person walking on an incline pace can burn about 155 calories more.

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Training recommendations

Do 5 workouts a week for effective fat loss. The duration of each workout can vary from 30 to 60 minutes, depending on your state of health.Walking for weight loss will help to tighten your buttocks and make your legs slim

 

Source: betterme.tips

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