IF YOU ARE IN A HURRY AND WANT A HEALTHY MEAL, THEN WE RECOMMEND THAT YOU PREPARE THIS SPANISH SPECIALTY.
The green gasspatch is easy and simple for preparation and it will take you only 25 minutes.
- One hand parsley
- ½ green chili peppers, no seeds
- 100 gr. spinach
- One hand fresh basil
- Two cloves of garlic
- One big chopped cucumber
- One avocado
- 200 gr. yogurt
- One handful of peas
- One hand fresh mint
- 4 pieces of young onion, chopped
- 2 teaspoons of oil
Put all ingredients in a blender, without the oil and peas. Add enough water to create a thick soup. Then, add the oil and chilli at least two hours before serving and stir. Before serving, place a little oil and add the cooked pea