Moringa has become popular because of its high nutritional value. Its therapeutic applications are numerous and can be used almost all parts of the plant: leaves, fruits, seeds, bark and roots. Already in Ayurveda , Moringa was used as a natural remedy for more than 300 diseases.
What is Moringa?
It is a tree native to India, known as the tree of life, which also grows in subtropical countries of the Asian and African continent. The Moringa oleifera , was traditionally used both for its food consumption and to treat different ailments thanks to its therapeutic qualities.
Fidel Castro was fascinated with the medicinal and nutritional properties of this plant and made it fashionable in Cuba with the intention of fighting malnutrition and studying it for medicinal purposes.
The truth is that the more one knows about its properties and multiple uses, the greater the importance that this tree acquires in the development of many developing countries.
Interest in its medicinal properties has grown to such a level that a large number of scientific studies on Moringa have been developed.
Nutritional value of Moringa
It is a large store of nutrients. The list of minerals present in this plant is long but they emphasize calcium, copper, iron, potassium, magnesium and zinc.
It has 17 times more calcium than milk, 25 times more iron than spinach, 15 times more potassium than bananas, 46 natural antioxidants , being very rich in flavonoids,quercetin , kaempferol, beta-sisterol, caffeoylquinic acid and zeatin, as well as vitamin C and E which also function as antioxidants.
The phytonutrients in Moringa include alpha-carotene, beta-carotene, lutein, zeaxanthin and chlorophyll, organic compounds considered health protective.
The leaf also has 10 essential amino acids . Amino acids are the basis of those of proteins. Our body is made up of 20% of proteins that play a key role in all biological processes.
In short, we have before us a plant that contains more than 90 nutrientsamong vitamins, minerals, amino acids, essential fatty oils, phytonutrients, antioxidants and anti-inflammatories.
All these nutrients form a complete nutritional supplement for the well-being of our health.
Properties and benefits of Moringa
Practically all parts of the tree can be eaten , even leaves can be eaten raw, but leaves, fruits and seeds deserve special attention as their composition covers a wide range of applications for the prevention and treatment of various diseases.
Moringa leaves contain different types of antioxidants that help to eliminate toxins from the body, to purify the kidneys, to strengthen the immune system, to form red blood cells and to improve cardiovascular health in general; and most importantly, it prevents the formation of tumors and maintains cellular health, inhibiting oxidative damage and preventing cellular aging.
La Moringa also has useful properties against diabetes. Reduces blood sugar levels. This plant is recommended as a treatment for diabetes. Its leaves, after 3 hours of being ingested, are able to reduce blood sugar levels and help regulate the correct functioning of the pancreas.
Moringa in Cardiovascular Health and Cholesterol Control
As we mentioned earlier, Moringa contributes to good cardiovascular health and also reduces blood lipid levels, which is very beneficial for those with high cholesterol levels. It is also worth mentioning that there are studies that have proven their ability to reduce also accumulated fats in the liver.
Protection and regeneration of tissues
Another property that stands out from the Moringa is the ability to protect tissues from vital organs and cartilage. On the other hand, it favors the healing and healing of wounds.
To alleviate the pain
Both leaves and bark are very useful for relieving pain. We have before us a great natural painkiller that helps to calm the pains, especially those caused by arthritis, stomach and headaches.
Moringa for stomach ulcers
Its antiulcerous effect makes it an excellent natural treatment to prevent ulcers in the stomach and protect it from them. In addition, it also helps to reduce gastric acidity.
Moringa for hypertension
People who have hypertension can benefit from this plant. The role of Moringa against hypertension was already known by Ayurveda medicine long ago. Patients with this problem can reduce their risk of serious complications and improve their long-term prognosis with this tree.
The anti-inflammatory effect of Moringa
Another property that stands out is its anti-inflammatory activity, beneficial for people suffering from obesity, arthritis, trauma … Moringa supplements have been shown to reduce inflammation reliably and safely.
Moringa against Cancer
Moringa leaf extract inhibits the proliferation of cancer cells, particularly the lung and other organs. It also has the ability to remove cancer cells, contributing to the spread or enlargement of tumors.
Protector of the liver
Moringa is also an excellent liver protector. It is useful to prevent hepatic diseases as well as to recover the health in those people who suffer some affection of the liver.
Moringa and nervous system
has also been shown to have a neuroprotective action. Stimulates cognitive function, protects the central nervous system from dementia. It is an excellent natural remedy for those who suffer from anxiety and has even shown to attenuate the cerebral dysfunction caused by ischemia.
Moringa for the respiratory system
Moringa has been shown to improve the symptoms of asthma and prevent them, so it can be attributed to an antiasthmatic action. It is also useful for treating cough and bronchitis.
Eliminates the fungi
La Moringa has a high content of pterygospermin, which confers its antifungal action which is a great help to control, avoid and eliminate the fungi of the organism.
An excellent diuretic
It has great diuretic properties in the roots, leaves, flowers, and seeds, which help eliminate toxins in the body. So, a great ally for any detox plan.
Improves Tthe immune system
It has an immunostimulating effect capable of improving the function of the immune system. Precisely the use of this plant to strengthen the immune system originated thanks to projects focused on helping populations living in extreme poverty, after scientific studies concluded that it strengthens the immune system to deal with diseases.