Many people who live in Japan practice the healthy habit of drinking water on an empty stomach as soon as they wake up. Studies have shown this practice has benefits for the body. Drinking water every morning upon rising can protect your body against troublesome health problems.
Water Can Improve All Kinds of Ailments
Drinking water on an empty stomach can help treat body aches and pains, including headaches. It can help treat heart problems and seizures. It can help treat intestinal issues such as diarrhea, constipation, vomiting, and gastritis.
Problems with the eyes, ears, nose, and throat can also be remedied by consuming water first thing in the morning. Menstrual pain and other ailments women experience during their monthly cycles can be soothed by drinking water immediately upon waking. Breathing problems, such as bronchitis and asthma, can also be treated with early morning hydration.
Other health problems, including cholesterol issues, TB, meningitis, kidney concerns, diabetes, and urinary tract issues, can be improved, too.
How to Heal Your Body with Water
When you wake up, even before your brush your teeth, drink 160 ml of water (about 5 1/2 ounces). Do this four times, which amounts to consuming 640 ml (about 21 1/2 ounces) of water, before you begin your day.
After you have finished drinking your water, brush your teeth and get ready for your day. However, you must not eat or drink anything else for the next 45 minutes. When 45 minutes have passed, you may eat breakfast and drink your morning juice or coffee.
During the Rest of the Day
After you have eaten your meals, including breakfast, lunch, and dinner, do not eat or drinking anything for two hours after each meal.
If you have health issues, due to illness or age, and you are unable to drink four glasses of water on an empty stomach when you awaken, drink as much water as you can. Over a period of days, increase the amount of water you drink each morning, until you reach the goal of 640 ml, or almost 22 ounces.
Using this method can help you treat a number of health problems. Additionally, if you are already enjoying good health, drinking extra water will also provide you with extra energy.
Guidelines for Treating Specific Health Concerns
Different health ailments require different amounts of time to improve when you are treating them by drinking water on an empty stomach. Here are some guidelines you may wish to follow:
- To treat increased blood pressure, try this method for 30 days
- To treat gastritis, try this method for 10 days
- To treat diabetes, try this method for 30 days
- To treat constipation, try this method for 10 days
- To treat TB, try this method for 90 days
People who suffer from arthritis should try this method for only three days during their first week of treatment. Next, they should take a break for a one week period, resuming treatment again by drinking water every morning.
Drinking Water for Optimal Health
To enjoy good health and wellness, use this method daily throughout your life, not just for a period of days or weeks. Drinking water on an empty stomach has many benefits for your overall health.
Best of all, you will not notice any unpleasant side effects when you drink water on an empty stomach, aside from visiting the bathroom more often, which is good for your body.
Enjoy your water and your ext
We have one thing to say to you: drink water and stay energized.