Besides being extremely delicious, bananas are also beneficial for our overall health since they are abundant in numerous vitamins and minerals
The consumption of this fruit on a daily basis can help in the treatment health conditions like blindness, morning sickness, depression, diabetes, osteoporosis, kidney cancer, etc. Besides this, the consumption of bananas can also help you:
- Regulate blood sugar
- Strengthen the bones and teeth, improve mineral absorption and prevent calcium deficiency
- Improve digestion due to their high levels of dietary fiber as well as to fight off constipation and indigestion by regulating the bowel movements.
- Prevent kidney cancer and kidney stones by absorbing calcium.
- Treat depression due to their high levels of tryptophan which transforms into serotonin in the body which controls the mood.
- Due to their high levels of potassium, bananas can also improve the reasoning and cognitive function.
- Protect from stroke and from heart attack due to their low content of sodium and high content of potassium
- Fight off anemia due to their high levels of iron which improved blood quality.
- Boost energy. In order to get enough stamina for the whole season, make sure to eat a banana or two before exercising.