Hidden Signs of Heart Attack in Women
People are wrong when thinking that men are at greater risk of a heart attack than women because it’s not true at all, as the matter of fact, women are more likely to die from a heart attack than from cancer.
Heart Disease Facts and Figures
- According to the statistics, around 735,000 Americans experience a heart attack every year.
- The leading cause of death is a heart disease with 17.3 million deaths a year
- 3 million women suffer from some form of heart disease
- Number one cause of death of women in the United States is a heart disease.
What is a heart attack?
Heart attack occurs due to obstruction caused by plague in the coronary arteries since they are in charge of carrying oxygen and nutrients to the heart.
Early Warning Signs of a Heart Attack That May Be Easy To Miss
- Unusual Fatigue
An early symptom of heart attack is a sudden fatigue accompanied with heaviness in the chest.
- Sweating and Shortness of Breath
If you experience shortness of breath or sweating, make sure to consult your doctor, especially if they are accompanied with symptoms like chest pain.
- Pain in Areas Other Than the Chest
Besides feeling pain in the chest, people can also experience pain in the arm, back pain or jaw pain which also indicate a heart attack, so pay close attention to the signs.
Symptoms Common To Women at the Time of a Heart Attack
- Stomach pain or pressure
- A feeling of squeezing or fullness in any area of the chest
- Pain in the arms, jaw, back, or neck
- Shortness of breath
9 Tips to Reduce Your Risk of Heart Attack
- Tame the inflammation with Curcumin
Inflammation is the most common cause for almost all diseases, so heart attack is not an exception. In order to decrease the accumulation of buildup in the arteries, supplement with curcumin, the active ingredient in turmeric which contains potent anti-inflammatory properties.
- Stop Smoking
Quit smoking immediately, since it increases the fibrinogen levels, a protein that increases the risk of dangerous blood clots which will eventually lead to a heart attack.
A 2012 study showed that meditation helps in reducing the risk of stroke, heart attack, and even death in patients with coronary heart diseases.
- Moderate Exercise
Physically active women have lesser chances of experiencing a heart attack than inactive ones. On the other hand, excessive training can also put you at risk, so don’t overdo it.
- Easy on the sugar!
A 2014 study discovers that people who consume food containing a lot of sugar are at 30 % higher risk of death due to cardiovascular issues. Moreover, the good cholesterol also gets lowered due to high calorie intake.
- Combat Oxidative Stress with Vitamin C and Fish Oil
The science discovered that lack of vitamin C in the organism increases the risk of dying from coronary disease. Make sure to consume more fish oil in order to dilate the arteries and stay healthy.
- Add Vitamin D and Vitamin K to Your Health Regimen
In order to make your blood vessel between 50-80 ng/ml, make sure to supplement with vitamin D3. You should also get the proper amount of vitamin K because lack of nutrients leads to calcification of the arteries.
- Eat Garlic
The consumption of garlic has the ability to lower blood pressure, the force of blood against the artery walls. This is why you need to add it in your daily diet, but if you can’t stand the smell, opt for supplements and take for at least 480mg per day.
- Eat your fruits and veggies!
The consumption of five servings of fruits and veggies throughout the day lowers the risk of coronary heart disease by 20%, so make sure to satisfy this need.