It seems that butter has had a pretty bad reputation since forever. Unfortunately, most people still see it as bad and unhealthy.
However, it turns out that butter has a lot to offer, though. Read on for more in-depth information.
Anti-Saturated Fats & Ancel Keys
For decades, both medical experts and consumers have looked down on butter due to its high saturated fat content and its relationship with obesity and heart disease. As a matter of fact, even with modern research, some people still take these claims for granted, mostly due to the claims of a man named Ancel Keys. In general, people`s opinion of butter is influenced by Key`s seven-country research project in which he compared the diet and wellbeing of 13,000 middle-aged men.
This extensive research has shown that most people involved in the study consumed large amounts of saturated fats and suffered from heart disease. However, later analysis of Keys` research has concluded that “what best correlated with heart disease was not saturated fat intake but sugar.” So, although saturated fats have been assumed to lead to heart disease by increasing cholesterol levels, there isn’t any experimental evidence to directly link them to heart disease. Unfortunately, Key`s claims led to a multi-generational notion that saturated fats, like those in butter, are bad for us and that we should avoid them at all cost.
The Role of Saturated Fat
While the Dietary Guidelines for Americans has undergone certain good changes, there are still myths regarding the intake of saturated fats. Now, thanks to the recently published studies, many people have become aware of the benefits that saturated fats have to offer. Some of those benefits include:
- Stronger bones
- Strong immune system
- Improved liver health
- Improved cardiovascular risk factors
- Proper nerve signaling
- Healthy lungs
- Healthy brain
To sum up, saturated fats are not unhealthy, rather necessary due to the reasons outlined above. Regular consumption of saturated fats from both animal and plant source can serve as good foundation for cell membranes.
8 Health Benefits of Butter
According to a massive study involving 15-country-specific cohorts, butter has little or no association with cardiovascular disease, mortality, and diabetes. Any minor side effects only shows that you need to watch your butter intake.
- It contains vitamins A, D, E, and K
- It contains minerals like copper, selenium, chromium, manganese, and zinc
- It contains medium-chain fatty acids and anti-microbial properties
- It is known for its perfect balance of omega-3 and omega-6 fats
- It contains Wulzen factor, a hormone-like substance that ensures calcium gets accumulated in bones rather than joints
- It contains good cholesterol
- It contains glycosphingolipids, fatty acids that prevent gastrointestinal infections
- Finally, it contains CLA, an acid that protects against cancer
It is recommended to opt for grass-fed butter, which contains many important nutrients and is far better for your health.
Margarine was first created in 1813 by Michel Chevreul, a French scientist. At that time, butter became too expensive, so Emperor Napoleon III offered a prize for the one who could come up with the best substitute for butter. Mege-Mouries then partnered with a Dutch company and started selling margarine internationally. Due to its long shell life, good price, and convenience, margarine soon replaced butter and became all the rage worldwide.
As for the manufacturing process, it was created through a hydrogenation, which creates trans fats. Most studies done on trans-saturated fats show that it has many detrimental effects on one`s health, such as increasing the risk of breast cancer, cardiovascular disease, allergies, and diabetes. A study at the British Medical Journal discovered that trans-saturated fats are linked to total coronary heart disease, coronary disease mortality, and all-cause mortality.
Margarine`s Effects on the Body
- It increases the risk of heart disease/ stroke
- Increases the risk of type II diabetes
- Raises bad cholesterol levels
- Lowers good cholesterol levels
- Increase the risk of premature death by 34 percent