Many people are dealing with bloating and gas which arises due to several reasons like bad gallbladder, gut bacteria imbalance, inability to break down sugars and incomplete protein digestion. In order to prevent the uncomfortable feeling, you should discover the cause of the problem in the first place.
Incomplete Protein Digestion: protein remains intact in intestinal tract that is too alkaline which as a result causes stomach bloat, vomiting, heartburn and excessive gas.
Bad Gallbladder: when the gallbladder is clogged, it causes symptoms like bloating after meals and other symptoms of bad gallbladder.
Gut Bacteria Imbalance: when we consume food and drink water, we incorporate numerous bad bacteria, which if left untreated after some time they lead to bacteria imbalance thus causing belching, excessive gas and stomach bloat.
Inability to Break Down Sugars: one of the major causes of intestinal gas is the body’s inability to break down sugars. This happens because the humans don’t produce enzymes needed to digest complex sugars.
8 Tricks To Debloat TODAY
- Limit Salt
The consumption of salt results in retention of water in the bloodstream. In order to avoid this, make sure to avoid sodium consumption or at least to stay below 2,500 mg of sodium per day.
- Back Away from the Carbs
In order to create glycogen, carbohydrate molecules attach to water, so they serve as body’s primary fuel of energy. You should be aware of the fact that the more you eat, the more water is retained which results in more gas and bloat. This means you should eliminate carbs and eat veggies instead.
Eating too fast or talking while eating causes bloating as well since it releases air in the digestive tract along with the food. this means that you need to chew slowly in order to allow the food to digest properly.
- Watch Your Fiber Intake
Fibers are extremely important since they ensure your digestive system is working properly. Unfortunately, excessive intake of fibers can cause bloating because it is difficult to digest. In order to avoid bloating you should eat 20 to 25 grams of fiber on a daily basis and to drink a lot of water.
- Portion Control
Besides all of the above mentioned reasons, overeating is probably the major cause of bloating since it creates feeling of fullness. So, in order to avoid bloating, make sure to eat balanced meals.
In order to prevent bloating and excessive gas, make sure to drink a lot of water since it helps flush out its stores. Moreover, some people experience bloating due to the consumption of dairy products and drinking soda.
- Stay Away from Sugar Alcohols
Make sure to avoid the consumption of artificial sweeteners since they are difficult to digest, and they are usually found in gums. Energy bars, and many other processed foods.
- Be Smart Picking Your Fruits & Veggies
Even though fruits and veggies are extremely healthy, some of them are known to cause bloating more than others since they are highly nutritious and packed with sugar alcohols. Here are some of them:
Due to their compound called raffinose, veggies like Brussel Sprouts, broccoli and cauliflower cause bloating as well.
In order to prevent bloating, you should consume fruits which have less sugar such as blueberries, strawberries, cantaloupe, oranges, etc. when it comes to veggies, you should choose those high in water like zucchini and cucumber.