Different people have their own different sleeping positions, but unfortunately, some of them are not appropriate and can cause some side-effects concerning your overall health. For instance, people who work in a factory are in the same position for more than 8 hours, thus putting their health at risk. Well, it is the same with certain sleeping positions which can put your health at risk.
We need to sleep in order to reboot and recharge both our body and brain and to have energy during the whole day.
This means that the sleeping position you use has a tremendous influence on your overall health because when you don’t sleep properly, you will experience a lot of side-effects. In this article, we will present you a sleeping position which will help you get rid of snore, or at least, you will snore less. Nevertheless, this sleeping position is not the best for your spine, so in order to be comfortable, put a pillow between your legs when you sleep on the side. Take a look at the video by Dr. Jennet Kennedy about the side effects of the sleeping positions: