The colon is extremely important part of our organism because its main function is to produce and store feces and other waste from the body. However, the colon must be detoxified, and in order to achieve that, we will show you how to prepare the most powerful and healthiest drink which will help you cleanse your colon.
In order to eliminate all those toxins and feces from your colon, you need to use natural cleansing which is the healthiest way to do it. Cleansing your colon will keep you safe from numerous diseases that attack the colon including irritable bowel syndrome and even cancer.
To prepare this amazing natural cleanse, you will need 4 simple ingredients like: almond milk, cinnamon, papaya and oats. Many healthy nutrients like protein, complex carbohydrates, monounsaturated and heart-healthy polyunsaturated fats are consisted in oatmeal.
People use oatmeal in order to lose weight, because our body digests oatmeal quite slowly, thus keeping blood sugar levels steady, your energy levels up and reduced your hunger cravings. You feel full throughout the day which stops you from craving snacks.
Papaya is a rich source of vitamin C and vitamin A as well which it helps us to improve our skin health and our mucous membranes. Moreover, it is also abundant in folate, high amounts of fiber and potassium which is effective in lowering high blood pressure. Potassium has the ability to maintain good heart rate and lower the risk of stroke as well. Besides the above mentioned healthy nutrients, papaya is also a rich source of Vitamin B complex, including folate, riboflavin, thiamin and pyridoxine.
You will need the following ingredients:
- ½ cup almonds milk
- ½ cup rolled oats
- ¾ cup of papaya
- ¼ tsp. of cinnamon powder
It is very simple to prepare this cleansing beverage, all you have to do is to put all the ingredients into a blender and blend then well, until you get a smooth mixture. Your drink is done and you can use it whenever you want. The consumption of this beverage will help you get rid of all toxins and feces accumulated in your colon and you will feel much better for sure.