You have probably already experienced abdominal swelling or bloating, and you know that it is a result from overeating, rather than being a serious health condition.
In this article, we will present some of the reasons which cause bloating.
If you have a kidney problem, make sure to consult your doctor first before taking this infusion since the dandelion can be contraindicated.
- ¼ teaspoon ground ginger.
- 1 pinch ground cinnamon.
- ½ tablespoon black pepper seeds.
- 3 cups of water.
- 3 bags of tea Dandelion (or you can also use 3 tsp of Dandelion root. If you use the leaves of this plant, make sure to use between 4 and 7).
- Honey (optional).
In 3 cups of water, add the rest of the ingredients except the honey and mix them well until hot but do not boil.
After that, use a heap of strainer and strain the contents poured into a cup. Make sure to keep the rest in a jar.
Since honey is optional, you can add it in order to sweeten your tea if you desire.
You should drink this amazing tea 2 times per day until the swelling is gone. On the other hand, if the swelling continues more than three days in a row, make sure to consult your doctor immediately.