Our body is designed to work properly through many processes, however, even the body needs rest. This is why we need sleep, because it helps us to function properly while we are awake. For instance, we need to sleep because sleeping helps us to heal and repair our heart as well as our blood vessels. On the other hand, lack of sleep can cause heart disease, stroke, diabetes and high blood pressure.
You all know that sleeping is actually an enjoyable and relaxing activity which is also extremely beneficial for both our mental and physical health. We need to sleep at least several hours during the night in order to reboot and recharge our body after a long busy day. During the process of sleeping, both our body and our extremely important organ, the brain, undergo several important processes which are critical to human function.
It should be mentioned that lack of sleep can definitely cause numerous problems. For instance, people are not able to concentrate during the day and they are extremely slow in getting the day started. The worst part is that if this happens constantly, day after day, both our short and long-term health will suffer serious consequences.
Many years are spent on researches on this topic. It has been discovered what happens when people lack of sleep. People who are deprived from sleep face dangerous and even life-threatening health issues.
In this article, we will present you five extremely dangerous health conditions which can develop due to sleep deprivation. Moreover, we will show you 5 ways in which you can improve the quality as well as the quantity of your sleep.
FIRST, HERE ARE THE FIVE CONDITIONS OR DISEASES:
According to 2013 study, sleep deprivation can cause the development of Alzheimer’s disease, but that’s not all. Lack of sleep can expedite the progression of the disease as well.
- PROSTATE CANCER
A study conducted on Icelandic man showed that men who suffer from insomnia have 60% more chances of developing prostate cancer. The worst part is that sleep deprived males were also more susceptible to the cancer advancing to the late stages as well.
- CARDIOVASCULAR DISEASE
A 14-year long study discovered that there is a strong correlation between sleep deprivation and cardiovascular diseases. The researchers discovered that sleep deprived men who experienced a heart attack were also dealing with sleep disorders.
- OBESITY AND DIABETES
According to some researchers, lack of sleep can exacerbate the accumulation of fatty acids in the blood which impedes the body to regulate blood sugar properly. As a result of that, there is a development of both obesity and diabetes.
- SUICIDAL THOUGHTS AND/OR SUICIDE
A 2014 study discovered that there is a strong correlation between sleep deprivation and the incidence of suicide. According to the statistics, people who suffer from insomnia are 1.4 times more likely to end their lives.
Ways to Improve Sleep
Make sure to follow these 5 suggestions on how to improve sleep, since you already witnessed how sleep deprivation can affect your overall health.
Here are 5 tips:
- First of all, make sure to maintain a sleep schedule which means you should wake up and go to bed at the same time every single night, even on the weekends.
- If you are under a lot of pressure and stress, make sure to practice a routine like reading every night prior bedtime in order to relax.
- As you all know, physical activity is very important for our overall health, so it is not an exception when it comes to sleeping. So, you should definitely exercise in order to get your body in motion and break a sweat.
- In order to fall asleep without problems, your room should be cool, free from light and isolated from noise.
- If your pillows and mattress are not conductive to good sleep, take some professional advice in bedding stores and buy new ones.