According to the statistics, over 20% of people all around the world suffer from tendon and joint pain. The most common reasons are walking, climbing the stairs and the cold. However, there is no reason to worry anymore, since there is an amazing recipe which will help you regenerate the bones in just one week.
In order to prepare this amazing recipe, you will need almond milk since it is abundant in calcium. Moreover, this calcium is healthier than any other since it has vegetable origin.
People usually experience pain due to overweight, genetics, injuries and many other factors. Nevertheless, it doesn’t matter what is causing them, because in this article we will teach you how to prepare the beat which will relieve the pain in no time. all this recipe requires are three simple ingredients, so just follow the instructions in order to prepare it properly.
WHAT WE WILL NEED:
- Almond milk (200 ml)
- Papaya / Milk (140 grams)
- Banana (1 unit)
- Honey (optional)
PREPARATION AND USE:
It Is very simple to prepare this mixture, all you have to do is to peel the banana and the papaya and then slice them into small pieces. After that, put them in the blender together with the almond milk and mix well. You will get a creamy substance to which you can add ice cubes and honey.
Make sure to drink this solution three times per week along with your usual breakfast. You will notice the improvement in just one week.
Almond milk is abundant in fatty acids, omega 3 and vegetable calcium. The calcium present in almond milk strengthens bones and joints, while the acids serve as natural anti-inflammatories. When it comes to papaya, it has the ability to detoxify the body from waste material and toxins. Moreover, papaya is also a rich source of vitamin A and C which help in repairing the tissue. At last but not least, banana is abundant in vitamin B6 which helps prevent muscle cramps.
Don’t hesitate and prepare this miraculous beverage which will definitely help you get rid of bone problems in just seven days.