Many people don’t believe that there is a strong connection between the body and mind as well as between our emotions and spirit. Western medicine also refuses this theory. Even though many people experience the correlation between the emotional and physical health, only few of them are aware of it. However, the best way to treat any type of pain is to address the emotional roots of it.
Here are 9 Types of Physical Pain Connected to Emotional Stress:
- Upper Back Pain
If you experience certain pain in your upper back area, then you probably lack an emotional support. The key is to talk more with your friends and family if you think that nobody loves you or respects you. Make sure to manage negative emotions and to talk about them instead of keeping them inside you.
- Shoulder Pain
Serious emotional problems always reflect on your shoulders, so you can experience severe pain in that area. You can know realize where the saying “shouldering a problem” comes from. In order to alleviate that pain, you should find the right solution to that emotional issue.
The most common reason for headache is stress, so in order to avoid it, you should stay away from stressful situations and try to relax more.
- Neck Pain
Due to the fact that neck pain indicated that you have troubles forgiving others or yourself even, you should try to think more positively and avoid negative thoughts.
- Lower Back Pain
When people worry about financial problems, they usually experience pain in the lower area of their back. Make sure to solve this problem as soon as possible. For instance, you can ask for a raise, or be more practical and careful with money.
- Knee Pain
Knee pain is a signal that the person hurting is having a high opinion of himself. Make sure to help other people in need if you feel pain in your knee. For example, you can try volunteering.
- Hip Pain
People who are afraid of moving on with their life or make some important changes usually experience hip pain. Don’t hesitate and take risks, since only those who risk will gain in the game of life.
- Hand Pain
Loneliness or isolation may contribute to pain In your hands, so to prevent that, you should spend more time with your friends as well as to meet new people whenever you feel lonely.
- Elbow Pain
Being afraid of introducing changes in your life can cause you certain pain in your elbows. Moreover, not being flexible can contribute to even more problems. This means that you need to take more risks in life and always try new, mysterious things.