Best Exercises to Lose Inner Thigh Fat at Home (VIDEO)

The majority of women seem to have a problem with their thighs, as it is one of the trickiest parts to train and strengthen, but with the right exercise, everything is possible.

Although you can’t spot reduce, you can still develop lean muscle and a more-targeted area.

The moves we’re going to show you in this article go far beyond traditional leg lifts to slim and shape your inner thighs. These exercises need to be performed without rest in between, and the cycle needs to be repeated 2 or more times.

Repeat this workout 3-4 days a week. Picking some of your favorite movies and adding them in your routine will greatly help for an extra dose of thigh toning.

Additional Tips:

  • Avoid making long pauses between meals, as you might end up overeating. It is recommended that you have meals or snacks about every 2-6 hours throughout the day, just to satisfy your hunger. A bowl of bean soup is highly recommended on this one.
  • Limit your calorie intake, so your body can use stored fat for energy.
  • Drink a glass of water before every meal, to replace alcohol sodas, milk shakes and other.
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