Variations in the weather unleash many diseases, the most common is the cold. This is because when the climate changes the microbes that walk in the environment increase and those who have weak the immune system are easy prey of the bacteria that constantly want to enter our body. To prevent this from happening we must ingest nutrients that will strengthen our immune system and make it able to withstand any external threat.
There are other factors besides the climatic variations that cause diseases, specifically respiratory, such as bronchitis, cough, and asthma among others. Bronchitis is caused by inflammation of the ducts that carry air into the lungs. The cough can be produced by inflammations and irritations in the airways, in the majority of cases generate phlegm. What we want you to know when talking about all this is how to calm these symptoms and diseases.
There is a natural remedy capable of eliminating bronchitis, cough, sore throats, among other respiratory problems as if by magic. Swallowing this natural remedy several times a day will help you quickly disappear all the symptoms of the flu or a low defense. Here’s what you need to do to achieve it.
The recipe is composed of several ingredients, bananas and honey. Banana provides energy to the body and strengthens the immune system, in addition contains antioxidants and minerals so that increases the amount of folic acid, white and red blood cells. For its part, honey works as an antioxidant, it also strengthens the defense mechanisms and antibodies.
This combination allows the defenses to increase and we can improve quickly. Learn the recipe and how to make this natural syrup, can be your ally at any time.
- 2 tablespoons honey.
- 2 ripe bananas.
- 400ml of boiling water.
How to elaborate it?
Wash the bananas, then peel and mash with a fork or spoon, made of wood if possible. Completed this process adds the boiling water to the bananas and removes well to be integrated, then let stand to cool and finally add the honey. If you like, you can rest for 30 minutes.
This remedy is ingested 4 times a day in doses of 100ml. Every time it is to be consumed we must warm up.