There are many people worldwide who deal with insomnia, and they usually tend to take sleeping pills in order to fall asleep. Unfortunately, these pills are not good because they cause an addiction and have side-effects as well. So, instead of taking them, you should try the following technique which proved to be very effective when it comes to treating insomnia.
This eastern China technique will help you fall asleep in less than ten minutes which will facilitate your nights as well as your days, because when you don’t get a good night’s rest, you are not able to function properly throughout the day.
This traditional Chinese technique works well because we can notice that older Chinese people have more energy than most of the young people nowadays, and it’s all a result of this amazing technique. Chinese people have the magic potion which helps them fall asleep almost immediately, and in this article we will share it with you.
CHINESE RECIPE OF LIQUID RINSINGS FOR INSOMNIA
- Dry Lavender
- 1 Peeling fresh tangerine
- Valeriana dry
- Dry Chamomile
Make sure that all the ingredients are dry, and then grind them well. After that, add one tablespoon of them into a cup of boiling water. Remember to peel the mandarin, and use peeled tangerine for each cup of boiling eater.
This miraculous tea is considered as natural sedative which helps Chinese people sleep well during the night and as a result of that, they are able to practice tai-chi early in the morning.
Don’t hesitate and try it because it will not only help you fall asleep in ten minutes, but it will help you relax as well. we recommend you to take this tea right before bedtime because its effect is in ten minutes.