Poor Blood Circulation, Cold Hands And Legs? Here Is What You Can Do To Solve This Problem

Poor circulation may be caused by smoking, poor physical activity, diabetes, hypertension, blood clots, atherosclerosis, and drug abuse.  It may be a serious health issue but there are natural cures for it.

More water – to improve blood flow, to transfer of nutrients and oxygen to the organs and tissues and hydrate cells and tissues you must drink 8 glasses of water. It will boost your digestion as well.

Ginger – the 2 components- gingerols and zingerone will warm up the body and boost the blood flow and will prevent cardiovascular diseases and the formation of blood clots in the body.

Garlic – will improve heart health, lower the risk of atherosclerosis, lower blood pressure and prevens the accumulation of plaque in the arteries.

Horse chestnut – it will strengthen capillary walls, fights inflammation, treats poor blood flow, and varicose veins due to the active compound Escin.

Essential oils like ginger, thyme, rosemary – they will boost the blood flow due to expanding capillaries, relax tensed muscles and relieve numbness in the feet and hands.

Cayenne pepper – it will strengthen the arteries and capillaries and support heart health, remove plaque buildup in vessels and regulate blood circulation, ease poor blood circulation symptoms such as pain, headaches, tingling sensations in the legs, cold feet and hands- due to capsaicin.

Fish oil – it will remove fats in arteries, boost blood circulation and improve the HDL due to its omega 3 content.

Source: healthyfoodhouse

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