High levels of LDL cholesterol can be listed among one of the most common health problems affecting people from all around the globe, especially Americans. It can be the main cause for cardiovascular problems land even lead to a heart attack, no matter how young or old you are. It can affect people from all ages and genders. There are certain factors which contribute to the appearance of high cholesterol levels such as excessive smoking, poor diet, lack of exercise, obesity, large waist circumference, hypothyroidism and diabetes, which with a little extra effort can be controlled. However, certain factors are beyond your control like genetics. If your family has a history of cardiovascular diseases it puts you at risk too and there’s nothing you can do about it.
Luckily for you, today we’ll share with you the best homemade remedy which will to lower your bad cholesterol, cleanse your arteries and regulate your high blood pressure at the same time. It’s very easy to make and it contains very powerful ingredients which is why it has even been recommended by medical experts for the treatment of these conditions. Here’s how you can prepare it:
- 1 kg lemon
- 1 bag baking soda
- 5 or 6 bunches of parsley.
- 12 cups of water.
Wash the lemons with cold water thoroughly and set them aside. In a larger pot pour the water and heat it up. Add the lemons and the baking soda and leave it for an hour. After an hour chop the parsley and add it to the mixture. Let it simmer on low heat for about 2-3 hours and that’s it. Transfer it to a glass jar and store it in the fridge.
Every morning, right after you get up, take 4 tbsp. of this remedy on an empty stomach. Repeat the procedure every morning for 20 days and afterwards check your cholesterol levels. You’ll be amazed b the results.
Health benefits of lemons
Lemons are rich in potassium which is why they can help you control your blood pressure. This property also makes them an excellent remedy against nausea. You should also know that lemon juice has powerful diuretic properties, which means that it can help you stop retaining water and flush out toxins in your body. It has powerful anti-inflammatory properties as well, which is why it can be used for problems like arthritis. Lemon juice can fight the free radicals which are responsible for premature aging. It’s loaded with antioxidants, which means that it can help with all of the health consequences of free radicals. Lemons also help with throat infections because of their powerful antibacterial properties.
Health benefits of parsley
Parsley is rich in many vitamins like vitamin C, B12, K and A. It can help boost your immune system, strengthen your bones and reinforce the nervous system. It also helps flush out the excess fluids, supporting kidney function. But if you’re already suffering from kidney and gallbladder problems it’s not recommended that you use it because of its high content of oxalates.
Its high level of folic acid makes it an excellent ally against high blood pressure. It also relieves joint pain thanks to its anti-inflammatory properties, as well as stiff muscles and boost digestion. It really is a miraculous herb which should be a part of your everyday diet.