When you have muscle building workouts, it’s crucial to recover your body from it. You must rest and regenerate your body.
If you avoid doing this you will weaken your body and you may even lose lean muscle mass. In order to prevent that follow these steps:
Get Post-Workout Nutrition In Line
After a workout the muscle cells are highly absorptive and you must use the 30minute gap to add nutrition in your body. If you don’t do this the muscles will recover slowly.
You can take a shake with whey isolate protein powder and fast acting carbohydrate. Keep the fats lower since it may cause the counter effect.
Take Hot and Cold Showers
Switch between hot and cold showers every 20 seconds to get energy and reduce inflammation and soreness.
Consider The Sauna
This will help you sweet and replace lost liquids, increase blood flow which will recover muscle cells. This will speed up nutrition and the rebuilding process.
By using these 3 steps for a couple of weeks you will notice a major difference in your recovery.