Our joints and bones are the first body parts that suffer due to aging. Simple physical activities such as walking, climbing the stairs and jogging can cause pain in the joints, with over 20% of the world population experiencing the problem. The sad part is that medicine can’t help in this case, but luckily, natural remedies can.
Today we’re going to present a great smoothie that will improve the strength and flexibility of your connective tissues in just a week. The remedy is based on almond milk and contains ingredients rich in potassium as the mineral is vital for your bones and joints.
The main factors for pain in the joints are age, being overweight, genetics and injuries to the joints. No matter the cause, no one likes to suffer from this type of pain, and this remedy can help alleviate it. Here’s how to prepare it:
-140 gr. of papaya
-200 ml. of almond milk
-Honey to taste
The preparation is simple – just peel and chop the fruits, cut them into small pieces and mix all the ingredients in a blender. Add some ice and honey and enjoy your smoothie!
We suggest taking the smoothie 3 times a week with your breakfast, and you will reduce the pain in only a week. When preparing the smoothie, make sure that the banana and papaya are not very ripe – if they are, they may cause sugar spikes in your blood. Almond milk contains a lot of calcium and omega-3 fatty acids, which have anti-inflammatory properties. As we mentioned, calcium is great for your joints and bones. Papaya can clean your body of toxins and contains vitamin A and C which can repair damaged tissue, while banana is rich in potassium and vitamin B6 and can prevent cramps.
Start drinking this incredible smoothie today in order to get rid of the pain forever!