It can take months to learn how to control sugar levels in the blood through diet. This is very important especially for people suffering from diabetes 2 or insulin resistance. Blood sugar levels go up every time we eat. If there’s sugar in the blood for a longer time we risk getting heart disease and stroke, kidney disease, vision problems and nerve problems.
How to control blood sugar levels
The regular blood sugar levels when we’re fasting are 4.0 -6.0 and up to 7.8 after eating. This applies to healthy individuals. People suffering with insulin resistance will have higher sugar levels after eating.
Consuming expensive diabetes drugs may cause bad side effects, however we can make a home remedy with apple cider vinegar , an egg and water to control blood sugar.
Pierce a boiled egg 2-3 times with a toothpick, place it in a jar and pour vinegar enough so that it is covered and leave it in the frigde overnight. In the morning drink water and eat the egg to control sugar levels.
Why it works
Eggs are high in protein which slows digestion and slows glucose absorbsion. This makes a great breakfast for diabetics.
Apple cider vinegar reduces blood sugar spikes specially after consuming starchy foods. It also makes you sensitive to insulin. This process showed possitive results for people with type 2 diabetes when the mixture was taken before a glucose-heavy meal.
A hard-boiled egg and apple cider vinegar are cheaper and much better for your over all health.