You probably already know that beets are very healthy for a number of health problems, but what you probably didn’t know is that they are also excellent for your vision.
After all, they contain a lot of calcium, iron, magnesium, potassium, and copper, among other things
What’s great about beets is that you can use it both as a salad but also juice it for raster consumption. Beets are also known to have anti-cancer properties, which is why many who suffer from this horrible disease use them in their diets regularly.
If you have been avoiding beets thus far due to its peculiar taste, don’t! You can also enjoy its health benefits minus the earthy taste by adding an apple to your mix or any other piece of fruit or vegetable. And if you combine it with carrots, you’ll even do that much more good for improving and strengthening your vision.
To combine both vegetables, you can either blend them together or just chop them up, mix and season them, and eat them as a salad. This combination is all you need to restore your energy and health and start feeling great again.
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