A diet rich in inflammatory foods and high levels of LDL cholesterol are recipe for disaster.
Make sure you keep the artery walls squeaky clean if you want to reduce the risk of stroke or heart attack.
Taking statins usually come with numerous side effects.
This remedy can keep the arteries healthy:
-One cup of lemon juice;
-One cup of ginger (grated);
-One cup of garlic;
-One cup of apple cider vinegar;
Simmer the ingredients except the ACV on low heat for about thirty minutes. Remove it from heat, strain it and leave it to cool down (lukewarm). Then add three cups of honey and the ACV and stir. Pour the mixture in a glass container or glass and store it in a fridge.
Warm water, but not boiling hot and add four tbs. of the mixture. Consume it before breakfast for three weeks. Then, you should stop for 1 week and repeat the 1st step. You can repeat it every six months.
You should shake the mixture before use.
The ginger has powerful anti-inflammatory compounds, gingerols. The lemons are rich in vitamin C that can slow down the hardening of the arteries. The allicin in the garlic produces sulphide that relaxes the blood vessels and keeps the blood flowing easily. It reduces the blood pressure and that allows the blood to carry more oxygen to the organs and reduce pressure on the heart.