Want To Have A Flat Stomach? Follow These Morning Rules…

You have probably heared many people saying that you can see by the morning, how the day is going to be, so you should wake up with a positive tough. Beside thinking positively, you should also respect the following rules in order to make your day perfect:

Do not skip breakfast

Breakfast is the most important meal of the day, so try not to skip it. Many people are not able to eat in the morning, so they get up from bed and go to work. This is wrong, try to eat your breakfast one hour after you get up out of bed, do not wait to get to work.

Enter proteins

The best way to start your day is to intake proteins in the morning, because they will make you feel full for a longer period of time. For example, you can eat eggs, Greek yogurt or whole-grain bread. The reason why proteins keep you fuller longer is because they are slowly digested.

Eat a banana

The main reason why you should consume banana in the morning is because it will boost your energy and will also encourage the secretion of serotonin, the hormone of happiness.

If you follow these tips, you will notice the results, but it will be even more effective if you start exercising. The right diet followed with some exercise will help you reduce your belly fat in no time. Try this regimen, and you will not regret.

Source: naturalherbsandmedicine

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