The spinal column is vital for your body. It protects it and provides proper support.
It is, therefore, imperative that you take proper care of it to avoid back damage.
Sitting for long periods can lead to pain and spine damage.
Here, we present you several tips to help you treat the pain and prevent further complications.
The damage to the back can develop into more grave issues, like bones, joints, muscles, and discs complications.
Exercise is of great help when it comes to the treatment of back pain.
The video below presents the exercises recommended by Vytas Baskauskas, a yoga teacher.
The exercise, which will take only 2 minutes of your time every day, will provide impressive results.
You will need:
- a mat
- 1 strap – you can also use a towel or a piece of cloth
You’re advised to pay attention to your breathing technique, which will help you ease the tension and relax your body.
With these exercises, you will be able to improve the condition of your back and vertebral column, thereby treating the terrible pain.