Nowadays, one of the deadliest illnesses is a heart disease which is why doctors constantly warn us of the dangers of this health issue. It is life-threatening health condition which is a reason enough to do all in our power to prevent it in the first place.
A heart attack occurs when our arteries get narrowed and clogged and as a result the blood flow is disrupted and it can’t go to the body parts or to the heart itself.
Poor diet, lack of physical activity and stress are the major factors which lead to a heart attack. In order to help you prevent this life-threatening condition, we will present you the following ten foods you should consume on a daily basis and keep your arteries clean and safe.
Make sure to consume more nuts because they will maintain your cholesterol levels in order due to its high quantity of fatty acids and some Omega-3 fats. Besides being excellent food for your health, they are also very beneficial for your joints and they will boost your memory as well.
Curcumin is the active compound contained in turmeric which is extremely beneficial for our overall health because it has the ability to reduce inflammation ad overactive fat storage. You can add turmeric powder in your meals or drink it in a liquid form, either ways, it provides numerous health benefits.
- Salmon fish
Due to the high amount of fatty acids, salmon fish is the best choice of food for your overall health. According to cardiologists, inflammation and high cholesterol are the two major reasons why people suffer from heart diseases in general. So in order to keep your cholesterol low, make sure to eat salmon fish more often.
- Orange juice
People dealing with heart problems should definitely drink orange juice on a daily basis since it contains a lot of antioxidants and vitamin C. As a result of that, your blood pressure will be balanced and your blood vessels clean. It has been proven that only 2 glasses of orange juice can help your body absorb the minerals and vitamins it needs for the day.
- Green tea
Catchein is the great antioxidant contained in green tea which has many health benefits. Moreover, drinking green tea will help you lower your cholesterol as well. Make sure to drink at least 2 cups of green tea on a daily basis in order to boost your metabolism and stay healthy.
They are a rich source of potassium which has the ability to lower the cholesterol levels. According to doctors, drinking 2 glasses of cranberry juice will help you lower the risk of a heart attack up to 40%
A great amount of phytonutrients is contained in pomegranate that are excellent for the production of nitric oxide. The consumption of pomegranate on a regular basis will help you improve your blood circulation. You can add it in your salads while eating.
The doctors recommend avocado because it contains a lot of fats which balance your good/bad cholesterol ratio. The best way to incorporate avocados in your diet is to add it in salads, but you can also consume it along with eggs.
The consumption of watermelon will help your body to produce more nitric oxide. Moreover, it will keep your blood vessels healthier.
- Whole grain
Brown rice, oats and whole grain bread are the best choices of food since they contain high amount of fiber which will help you balance your cholesterol levels. Moreover, you will reduce the cholesterol in the inner walls of your arteries by consuming whole grains.