Garlic – is regarded as one of the healthiest foods on the world. Raw garlic is most commonly used as a traditional remedy among people to control high cholesterol, high blood pressure, low blood pressure, inherited high cholesterol, reduced blood flow due to narrow arteries, atherosclerosis, heart attack and coronary heart disease. It has been shown that garlic has the ability to prevent the creation of angiotensin II, a hormone, and helps relax blood vessels. Moreover, this veggie is also very useful and effective in controlling the bad (LDL) cholesterol. The consumption of raw vegetable will also promote weight loss and you can use it as a natural remedy to cure numerous different health conditions as well.
EAT 6 ROASTED GARLIC CLOVES AND SEE WHAT HAPPENS TO YOUR BODY WITHIN 24 HOURS:
During the first hour of the consumption of garlic, this veggie is digested in the stomach and becomes food for the body.
2 – 4 Hours
In between the second and the fourth hour, the garlic helps your body to fight free radicals and existing cancer cells in your body.
4 – 6 Hours
After the 4th hour, you body starts to see the benefits of garlic. Moreover, it starts activating the process of removing excess fluids and burning the fat previously stored in your body.
6 – 7 Hours
After traveling into the bloodstream, the anti-bacterial properties of garlic start to perform their process against the bacteria in the body.
6 – 10 Hours
In between the 6th and the 10th hour, the nutrients contained in the body have already played a major role on cellular level. As a result of that, the garlic protects your body from oxidation.
10 – 24 Hours
After digesting (in the first hour), the garlic in your body begins the process of deep cleaning, including the following processes:
- Increases the natural defenses of the body and strengthens the immune system
- Garlic helps prevent the heavy metals from entering your body
- It helps to improve bone strength
- It will help you regulate your cholesterol levels
- It improves athletic performance
- It helps you to improve the longevity of cells
- Cleanse your arteries and protects the body from cardiovascular problems
- Lowers and improves blood pressure levels
- Due to its high nutritional content, the garlic helps you to eliminate fatigue