Even putting all the health benefits that garlic provides aside, we will still be left with that unique aroma and taste that is improve the taste of all dishes.
Garlic is a vegetable that is rich in potent medicinal properties and in several essential nutrients. It’s low in calories and high in manganese, selenium, calcium, potassium and vitamin C.
But, you will only be able to reap its health benefits when you consume it in its organic type. When speaking of organic garlic, did you know you can grow it at home without using dangerous chemicals? And it is very easy, too.
Here are some of the best health benefits of garlic:
It promotes the health of the heart
Consuming garlic is not only going to lower the risk of heart diseases, but it also is going to help the body in the processing of the cholesterol and will reduce the high blood pressure as well.
It strengthens your immune system
Garlic is known to effectively strengthen the immune system and fighting off the diseases and sicknesses like the common cold. Regular consumption of garlic is going to lower the risk of sickness by an incredible 62%.
It prevents cancer
How to grow your own garlic at home:
You need to break a garlic bulb into cloves and put them in a loose damp soil, that is few inches deep. Make sure their pointed side is facing out. You need to wait some time for it to sprout and water it regularly. Just make sure to not overwater it because the garlic doesn’t need much water.
If you want to preserve its amazing taste, you need to cut off the blooming flowers. You can only oil it up once it reaches up to 5-6 leaves.
Now, all you have to do now is enjoy the amazing health benefits of your own organic homegrown garlic from your home garden.