Poor circulation is actually a common issue that affects people of all ages, all over the world. Poor diet and inactivity are the major causes and risk factors for this health condition. Moreover, people nowadays lead busy life which is why they tend to consume ready-made meals which are usually depleted of nutrients. Besides the food, people often spend their entire day in front of a TV or computer which means that are physically inactive.
This means that blood circulation is probably one of the first affected segments of a sedentary lifestyle. Unfortunately, the problem doesn’t stop here since poor circulation leads to other ailments as well. For instance, your bloodstream becomes loaded with fat and cholesterol that clog your arteries in time.
Nevertheless, there is no need to worry because in this article we will present you 9 simple exercises which will definitely help you improve your blood circulation. In order to get the best results, you should also try to maintain a well-balanced diet. Here’s what you need to do:
Stretching –perform stretching the first thing in the morning because it is really important. The best part is that it takes only a few minutes, so make it your morning ritual because it is definitely worth it.
Pushups –the minute you get up in the morning, do a set of 10 pushups. This exercise will provide you energy for the entire day.
Walking – the reason why walking is considered as one of the most beneficial exercise for blood circulation is because it tightens and relaxes the leg muscles thus improving the blood flow throughout the body. Moreover, it decreases your blood pressure as well. Short walks 2-3 times a week are best to start with.
Joint exercise –stand on your toes, raise your heels for 2-3 seconds and make sure your calf muscles are tightened. Repeat this for at least ten times.
Feet Rotation –first of all, sit on a chair. After that, rotate your foot clockwise and repeat this ten times. This exercise will not only improve your blood circulation, but also the suppleness of your legs.
Cycling –in order to improve blood flow in the lower part of your body, cycling is the best solution for you.
Dancing–Dancing is extremely useful and efficient technique for improving your blood circulation, but it will also help you reduce stress and lose extra pounds in the same time.
Swimming –this exercise involves all your muscles which is why it is extremely beneficial and efficient for your body. Swimming on a regular basis will improve oxygen supply to your heart and lungs. It is the best solution for those suffering from muscle and joint pain and it is suitable for people of all ages.
Yoga –yoga provides excellent breathing techniques which will help you improve oxygen concentration in your blood as well as blood flow in your muscles.