Since ancient times, people have been using cilantro in their dishes, but also for its amazing health benefits. Nowadays, it is most commonly used in salsa or guacamole. However, the most important thing is that you should always use it fresh in order to get the best benefits from it.
It should be mentioned that the Greeks used it to make perfumes and essential oils, while the Romans used it to remove stinky smell from rotten meat. As we previously mentioned, beside its great taste and use in the kitchen, cilantro is extremely healthy and can bring benefits you may even not know.
Read the 9 health benefits of this plant and learn how to use it the best:
1.Toxic Metals Body Cleanser
The consumption of cilantro will help you detoxify your body from all the heavy metals it has been exposed to.
We enter these harmful metals in our organism by consuming certain products like: non-organic foods, fish, deodorants, using aluminium foil or aluminium cookware in the kitchen, smoking, vaccination, teeth metal fillings and over-the-counter drugs, like antacids.
An excessive heavy metal content in the body will lead to serious health issues such as lung disase, brittle bones, brain deterioration, heart disease, kidney disease, emotional issues, and even cancer.
The cilantro contains compounds that absorb metals from the muscle tissues and disposes of them successfully.
Quercetin is the most powerful antioxidant among all others and it is contained in cilantro. Due to its high content of quercetin, coriander enables the body to fight free radicals and slow down the aging process.
As a result of this, it prevents the development of chronic diseases. Moreover, it can also reduce symptoms of heart disease, cancer, arthritis, diabetes, Alzheimer’s disease, macular degeneration and others.
3.Anti-fungal and Anti-bacterial Benefits
Due to its amazing properties, cilantro can also treat skin problems like eczema and dermatitis. Moreover, due to its antibacterial qualities, cilantro will boost your overall health.
4.Natural Internal Deodorant
You can use it as natural deodorant as well because it is full of chlorophyll. Despite that, it also has the ability to detoxify liver, the digestive tract and the kidneys. Plus, it kills off bacteria that accumulate when we sweat.
5.Deals With Anxiety
Coriander has the role of a natural relaxant and sedative but it also offers calming properties. In stressful situations, you should just get yourself cilantro and all nerves problems will fade.
6.Promotes Healthy Sleep
Cilantro is the best solution for sleeping issues and insomnia because it will get your sleep through the night without any problems.
7.Treats Cardiovascular Problems
Not only cilantro, but all other green plants have the ability to protect the cariovascular system. For instance, coriander regulates the cholesterol levels by eliminating the bad cholesterol and elevates the good cholesterol. This is because cilantro contains organic acids which regulate the cholesterol optimally.
Cilantro can also prevent diabetes since it has the ability to control the cholesterol levels. You need to consume 100 grams of cilantro which contain 521 milligrams of potassium. As a result of this content, the intake of sodium is limited and it reduces the symptoms of type 1 and 2 of diabetes.
9.Reduces Blood Pressure
The consumption of cilantro on a daily basis will help you deal with hypertension. In order to keep your blood pressure in check, you should focus on minimun sodium and maximum potassium nutrition. Make sure to use it fresh or as a salad or juices since only 100 grams of fresh cilantro leaves contain 521 milligrams of potassium and just 46 milligrams of sodium.