Boost The Memory For 80%, Have Better Brain Work, Regenerate Bones And Vision Too

Today we have a recipe for you that speeds up metabolism, cleanses from toxins and improves brain work too. Experts say that also the bones will be healthier, hearing and vision too.

Many people in the world have noted amazing outcome of this method. It is all natural and has just horseradish, lemon and honey. Read more on preparing it.

You need:

  • 2 tbsp cinnamon
  • 2 tbsp honey
  • 3 lemons
  • 2 cm ginger piece
  • 125 g horseradish

Making:

Mix the ginger and horseradish and blend them. Them have lemons cut and add them to the blender. The mix must be smooth in the end before you add the lemon and honey. Then mix and put this in a jar.

Have a tsp of this daily, for 2 times and 21 days.  This will make the health better and speed the metabolism, so also you will lose more weight.

To boost the brain and memory, try to eat this with these herbs:

Rosemary

This herb has a strong aroma and boosts the memory right away with sniffing. Have this plant near you by windows or get the oil for instant mood.

Beetroot

The beets are full with natural nitrates and this makes better blood flow and brain work.

Eggs

The yolk has choline great for the brain and focus.

Fish  (sardines, cod, salmon)

All these have healthy fat acids omega 3 , vital for the brain.

Avocado

For better blood flow to the brain.

Blueberries

They are loaded with antioxidants and keep the brain safe from oxidation damage.

Onion

eat raw onions for better memory.

Tomato

This veggie has lycopene that fights free radicals off the brain.

Dark chocolate

Eating this regularly means more antioxidants and brain work that is excellent.

Green tea

Have 2-3 cups daily for boosted memory and cognition.

Acorn squash

This squash is rich in B12 vitamins that prevent brain injuries.

Nuts

They are full with omega 3 acids that give more oxygen in the blood flow.

Turmeric

Active item here is curcuma that stops inflammation.

Source: weeklyhealthylife

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