The medical experts say that constipation can be caused by many things, such as: lack of movement, certain vitamins, excessive stress, age, meds, not enough fibers and water and many other things can cause it. But it can also be the side-effect of another disease in which case you should consult your doctor and treat that condition in order to resolve this issue.
You’ll be shocked when we tell you that every 10th person has a problem with irregular bowel movement. If you are one of these people – then you should definitely read the article below. Why – that’s easy to answer! Here in this article we are going to show you how to make the best and most effective (natural) laxative.
Note: This amazing natural laxative is known as the hospital jam even the doctors prescribe it as a medicine because it has been proven effective for the most severe cases of constipation . And, the best thing about this homemade recipe is that it’s very simple and easy to make – and it works great. You will be amazed by the results. You just have to follow the simple instructions. Here’s what you need to do:
150 gr of prunes
5 cups of boiling water
150 gr of dates
Preparation and use:
First, you need to cut the dates and prunes into small pieces and add them to the boiling water. Then, you need to cook them until the mixture becomes thick. Get 20 (1 tbs.) servings of each. This mixture is useful and beneficial for people of all ages. Consume it like that of add it to your morning breakfast, a bowl of cereals, be it a glass of yogurt, or whatever you prefer.
And, here comes the million-dollar question – how this works?Well, that’s easy to answer – because prunes are have high amounts of sorbitol and loaded with fiber , which is a natural sugar that loosens the stool. This eases constipation in a short period of time. If you don’t like this recipe, you can add dried prunes to water and leave it overnight to then drink in the morning. This will help you to produce a bowel movement in the morning by loosening stools. The experts say that soluble fiber allows more water to remain in your stool, making waste larger, softer, and thus, easier to pass through your intestines.
Note: and don’t forget! Be very careful and don’t ignore any warning signs or symptoms ! If you notice blood or abdominal pain in your stool – then you should see your doctor immediately! And, if you suffer from this health problem, you should make some lifestyle changes – avoid alcohol, eat healthy food (fruits and vegetables), drink plenty of water, sleep more, etc.