9 Symptoms Of Magnesium Deficiency And 9 Foods To Fix Them!

A large number of people are magnesium deficient. However, this mineral is of crucial for many body functions since it regulates over 300 enzymes in the human body.

Indicators suggesting you should elevate your magnesium levels:

– Hypertension

Increase your magnesium intake to regulate hypertension as this mineral can relax the blood vessels.

– Acid Reflux

It is also referred to as heartburn, and can be immediately alleviated by eating a high-magnesium food or a chocolate bar.

– Muscle pain and cramps

Lack of this mineral may result to body pain and muscle cramps, since it can also relax the muscles.

– Anxiety

You may are magnesium deficient if you feel anxious each day. Lack of magnesium can contribute to nervousness. So, this mineral should be taken in order to relax the body as well as prevent anxiety.

– Migraine and Headaches

By consuming chocolate high in magnesium you can alleviate your headache or migraine since this mineral can release the tension and also alleviate the pain.

– Constipation

Magnesium also helps digestion and therefore if someone is deficient in this mineral experiences constipation as a result of the blocked waste removal.

– Insomnia

Magnesium deficiency also contributes to sleeping problems, such as insomnia, sleeping too much, or trouble sleeping.

– Chocolate cravings

As the body has magnesium deficiency, it sends signals to crave for that food as it includes the needed nutrients. Remember that by eating some dark chocolate you actually provide your body with 25% of the daily recommended magnesium amount.

– Irregular Heartbeat

As this mineral relaxes the heart muscles its deficiency triggers an irregular heartbeat or arrhythmia.

Eat these foods to increase your magnesium levels naturally:

– Cocoa

It abounds in antioxidants that fight against a great number of diseases, including cancer. Cocoa is also packed with magnesium, copper, calcium, potassium, zinc, and phosphorus.

– Pumpkin Seeds

They are a great source of magnesium and zinc and have powerful anti-fungal, anti-microbial, and anti-viral properties.

– Brazil Nuts

They are rich in monounsaturated fatty acids, magnesium, and vitamin E and B. By eating a handful of Brazil nuts 3 times within a week, you can significantly raise the magnesium levels in your body.

– Cashews

Potent antioxidants are present in cashews that can prevent oxidative damage and stress. Plus, they are rich in magnesium and copper that help in producing melanin.

– Spinach

This vegetable is an excellent source of magnesium, zinc, calcium, potassium, folates, vitamin A, C, and K, and many other nutrients, so by eating spinach you can prevent the development of heart disease.

– Halibut

It is also full of magnesium as well as protein of high-quality and can lower the chance of experiencing stroke.

– Quinoa

It is a gluten-free food, but rich in protein, magnesium, and amino acids that can increase serotonin, i.e., the hormone of happiness.

– Almonds

They are an incredible source of magnesium and beneficial monounsaturated fats. Additionally, almonds can regulate hypertension, cholesterol, thus preventing heart diseases.

– Rice Bran

It is packed with sodium, dietary fiber, and magnesium. This type of magnesium supports brain function, promotes heart and kidney health.

Source: healthyfoodhouse

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