3 Proven Recipes For Regulation Of Problems With Digestive Disorders

Irregular and improper diet, stress, smoking and some diseases are the most common causes of digestive disorders.

This is one of the most common diseases of our time, and the problems that occur are pain and uncomfortable feeling in the stomach, bloating, heartburn, nausea, sometimes vomiting.

One Australian study suggests that green leafy vegetables play an important role in the health of the digestive system. In fact, these foods stimulate the activity of T-bet gene that produces lymphoid cells, a type of immune cell. They improve digestion and prevent the propagation of harmful bacteria.

Ingredients:

  • 50 g of dried apricots
  • 200 ml of kefir
  • 200ml of yogurt
  • 10 g of fresh grated ginger

  • Basil
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 150 ml cream
  • 50 ml juice of the plums
  • 1 tablespoon ground cumin

Procedure:

Pour the dried apricots in hot water and mix with kefir and  basil in 200 ml of yogurt containing probiotic bacteria added to fresh grated ginger, a tablespoon of honey and the same amount of lemon juice mixed with cream , juice of the plums and add  one teaspoon ground cumin.

Source: consciouslifestylemag

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