Eczema is a skin condition, which can result in irritation, blisters, and skin patches. In case you make some dietary changes, these flare-ups can be stopped.
The most frequently eczema treatments include topical steroid creams and other ointment use. These treatments may eliminate the irritation and pain, but the root cause of the problem will still not be addressed.
In addition, we are going to present you some effective natural eczema treatments. If you have tried many solutions that did not result in any great improvements, why not try something safer and natural.
WHAT TRRIGERS ECZEMA?
Inflammation is the root cause of eczema. If the immune system responds to a perceived threat, the skin becomes inflamed, causing an eczema flare-up.
Abnormal gut flora and leaky gut can lead to inflammation. So, in case you experience these issues, along with your flare ups, the main culprit of your eczema outbreaks may be the leaky gut or abnormal gut flora. In such a case, it is highly recommended to start making certain dietary changes.
These methods can help you decrease your inflammation as well as gradually treat your eczema:
1.Exclude Processed Foods from Your Diet and Include Nutrient-Rich Foods
Consuming foods that are highly processed, low in nutrients and fiber, high in sugar and fats, taking long-term medication, and wrong food combination, all lead to a greater risk of leaky gut.
Rather than eating these foods, consider consuming more whole foods rich in fiber and beneficial fatty acids, such as: vegetables, fruits, seeds, nuts, legumes, and whole grains.
The daily consumption of at least a glass or two of green juices can also help in healing the gut. Bear in mind that bone broth is an excellent food for treating leaky gut.
For example, eat a bowl of oatmeal each morning in order to clean out your digestive tract. Consider drinking more anti-inflammatory juices for keeping inflammation down.
2.Take More Pro-biotic
As previously mentioned, eczema flare-ups can be triggered by beneficial and harmful gut bacteria imbalances. It is advisable to consume more kefir and fermented foods, like kimchi, pickles, and sauerkraut to restore the balance.
3.Take the Proper Supplements
In case you do not eat foods including natural pro-biotic, consider taking the adequate high quality pro-biotic supplements. Moreover, it is recommended to take vitamin D, C, and E, as well as vitamins B6 and B12.
Other important supplements are zinc and kelp since they enhance the immune system, help the tissues heal, and prevent inflammation. For example, eat healthy fats from flaxseed, black currant seeds, fish or primrose to lower inflammation and enhance the overall absorption of nutrients.
Instead of using commercial creams and ointments, use natural oils to help ease the itch. Namely, it could take a few months of diligently applying these oils several times daily, but they are proven to be very effective! In other words, apply oregano oil, jojoba oil, coconut oil, or rosehip seed oil.
Apple Cider Vinegar Remedy
This vinegar has been long used due to its anti-fungal and antibacterial properties, and it is one of the most powerful traditional eczema remedies.
- Cotton pads or balls
- 2 tablespoons of purified water
- 2 tablespoons of organic ACV, for instance, Braggs
You can freely use greater amounts if you need to cover a larger area.
How to Use It:
Prepare the solution and soak the cotton balls in it. Afterwards, they should be applied directly on the affected area. However, in order to prevent contamination do not reuse on the same surface. Every time apply a new soaked ball. This procedure should be repeated until you see certain improvements.
Note: This ACV-water ratio is not suggested for those who have sensitive skin. They should combine a tablespoon of apple cider vinegar with half a cup of purified water.
5.Try to Reduce Your Stress and Get Enough Sleep
Lack of sleep and great stress levels can prevent the body from being able to lower inflammation. Therefore, consider trying to regulate your stress levels by making regular breaks and paying more attention to self-care.
You can strengthen your immune system and decrease inflammation by regular exercising. Specifically, exercise at least five days within in a week. For instance, you can just walk for a half hour every day or even start a more vigorous exercise schedule.