In this article we will present you 15 natural tips that you can use in order to strenghten your memory and increase brain performance. In order to achieve best results, you need to be consistent.
- Whole eggs
In order to sharpen your memory, make sure to incorporate eggs in your daily diet since egg yolks contain choline which is extremely beneficial for brain health.
If you want to improve memory, include raw onions in your daily diet.
- Whole grains
You need a whole grain super food for brain development, so you should combine fiber, omega 3 fatty acids and carbohydrates in your diet.
You should also incorporate black cod, sardines and salmon in your diet since they are a rich source of omega-3 essential fatty acids which are important for the proper functioning of the brain.
Avocados help increase blood flow to the brain.
Rosemary is an excellent ingredient since it contains romero, a chemical which enhances brain performance and it boosts memory. Its fragrance can also do wonders. All you have to do is to place a rosemary plant in the window. Another alternative is to use it for massage.
The consumption of beets will improve blood flow in your body and the brain due to its high content of natural nitrates.
Blueberries are abundant in antioxidants which is why they can help you protect your brain from any oxidative damage.
Tomatoes contain lycopene, a very strong antioxidant that defends brains cellsfrom damage from free radicals; and it works great for overall health.
Turmeric contains curcumin, which is an active compound that can sharpen memory and prevent inflammation.
One of the healthiest foods that will help you stay fit are apples, but they are also very good in improving your memory.
- Green Tea
You should start drinking 2-3 cups of green tea freshly prepared on a daily basis if you want to sharpen your memory and increase brain capacity. The consumption of this tea will increase your levels of concentration and also cognitive functions since it increases the electrical connectivity of the brain.
- Chocolate black
Make sure to replace regular chocolate with black chocolate since the antioxidants and caffeine contained in it will help you sharpen memory and increase concentration levels.
- Acorn Squash
It will protect brain nerves from injury since it is filled with vitamin B12 and folic acid.
Consume more nuts since they improve the flow of oxygen and essential nutrients to provide brain blood vessels. Moreover, they are abundant in omega-3 fatty acids which increase brain power.