For those who aren’t familiar, gout is a metabolic disorder which often results in joint inflammation. Namely, the swelling varies from light stiffness to severe painful swelling. The main reason behind this medical issue is uric acid which occurs due to improper waste elimination or excessive creation of uric acid.
This acid forms during the breakdown of purines-chemicals present in numerous foods and it also occurs naturally within the body. However, when the kidneys fail to remove the uric acid, crystal formations are created and deposited around the joints.
HOW TO REDUCE URIC ACID
If you have this problem, the best thing you could do is change your nutrition. Namely, a proper diet consisted of fresh fruits and veggies on a daily basis, lean meat and seafood, and unprocessed grains, is highly recommendable. Also, you need to lower processed sugars like high fructose corn syrup, fruits high in saturated fats, and excessive intake of alcohol.
Moreover, you should maintain proper hydration with water and natural juices without sugar, fruit water, and herbal teas with some honey. You should also lower the amount of stress in your daily life as much as possible. Also, practice regular mountain hikes, or any other natural landscapes, meditate, and be physically active.
Lemon water is very beneficial because it increases the body’s alkalinity and prevents uric acid crystal formation. Hence, squeeze half a lemon into 8 ounces of warm water. Drink the mixture every morning before breakfast. Also, mix 1 tbsp of apple cider vinegar and 8 ounces of water and drink it before lunch. This drink is very beneficial as vinegar increases the body’s alkalinity.
When the body is more alkaline than acidic, there are fewer chances for gout and other health issues. This vinegar contains malic acid which breaks down uric acid and helps with its removal.
Baking soda has shown to be very effective in decreasing the uric acid in the body. Namely, you should mix half a teaspoon of baking soda and one glass of water per day.
HEALTHY FOODS TO FIGHT GOUT
According to the University Hospital of Zurich, Switzerland, the extract of Devil’s Claw showed amazing anti-inflammatory properties. Another useful ingredient is parsley which contains fifteen flavonoids known to lower the uric acid in the body. Also, flaxseed was successful in lowering the uric acid during a laboratory test at the Federal Fluminense University.
Furthermore, curcumin, an ingredient in turmeric, played an important role in renal protection and had anti-inflammatory characteristics. Pineapples are also very beneficial as they contain anti-inflammatory substances.
If you happen to suffer from gout attacks, rest the affected area and soak it in Epsom salt at least 3 times per week to lower inflammation and ache. Also, cold and hot compresses are very beneficial in lowering the pain and swelling. Apply these 15 minutes each in alternating sessions of 2 to 3 hours.
Most importantly, always consult your physician for professional advice before deciding to use any of the above-mentioned methods.